Our bodies need darkness to regulate and maintain health. But darkness is becoming a scarce good. And new research shows that artificial light in our homes and offices could be an unsuspected cause of diseases ‘of aging’—such as osteoporosis and muscle loss—that affect our ability to stand and walk. The good news is that the symptoms can be reversed if we spend more time with the lights off when it gets dark.
Turning the lights off at night slows the effects of ageing
More of Today's Solutions
MIT to publish free plans online for a cheap emergency ventilator
Imagine a class project from over a decade ago ended up holding the solution to a global issue? Well that's the case for a ...
Read MoreThe case for growing nectar-rich plants in your garden this spring
The nectar created by flowering plants is a significant food source for many of the critters we share our environment with. Those of us ...
Read MoreNew York schools commit to nurturing mental health through mindful breathing
Meet Noah Hill, a third-grader at Brooklyn's Dr. Ronald E. McNair Public School 5. He's discovered a simple yet significant technique for finding peace ...
Read MoreThe surprising power of penguin poop: how guano-made clouds may help cool the...
BY THE OPTIMIST DAILY EDITORIAL TEAM In the chilly heart of Antarctica, a bunch of tuxedoed waddlers may be doing more for the planet ...
Read More
