This engineer contributed to the early stages of Google’s mobile search engine. However, he built his name in the company through his mindfulness classes for his colleagues. His recipe for happiness is remarkably simple: Pay attention to the small things in life. He recommends recognizing “thin slices of joy.” “Right now, I’m a little thirsty, so I will drink a bit of water. And when I do that, I experience a “thin slice of joy” both in space and time,” he says. “It’s not like ‘Yay!”” he notes in his new book Joy on Demand. “It’s like, ‘Oh, it’s kind of nice.’”
Finding joy in 3 seconds with Google’s former happiness guru
More of Today's Solutions
This simple Blue Zone habit can improve your longevity
How often do you find yourself sitting on the floor in your day-to-day life? It turns out, sitting on the floor, while it may ...
Read MoreMeaningful moments: how to make family gatherings more engaging over the holi...
During the holiday season, the spirit of family togetherness is sometimes overshadowed by family tensions and unavoidable disputes. Caroline Maguire, M.Ed., a recognized childcare specialist ...
Read MoreImprove your daily routine: a neuroscientist’s advice to strengthening ...
BY THE OPTIMIST DAILY EDITORIAL TEAM In today's fitness-focused society, the importance of brain training is frequently overlooked. Daniel Amen, M.D., draws on over ...
Read MoreLA homelessness declines for a second consecutive year
BY THE OPTIMIST DAILY EDITORIAL TEAM Los Angeles County’s homelessness crisis has long loomed large, but new data offers a rare glimmer of progress: ...
Read More
