Vitamin D supplements could spare more than three million people from colds or flu in the U.K. each year, researchers claim. The sunshine vitamin is vital for healthy bones, but also has a role in the immune system. The immune system uses vitamin D to make antimicrobial weapons that puncture holes in bacteria and viruses. But as vitamin D is made in the skin while out in the sun, many people have low levels during winter. Supplements can help. According to the study, one person would be spared infection for every 33 taking vitamin D supplements. That is more effective than flu vaccination, which needs to treat 40 to prevent one case.
Vitamin D more effective than vaccination in preventing flu
More of Today's Solutions
How one small device is solving the apartment solar access problem
BY THE OPTIMIST DAILY EDITORIAL TEAM An Australian device that splits rooftop solar power across an entire apartment building just won the country's top ...
Read MoreHungary repeals anti-LGBTQ law, unlocking billions in EU funds
BY THE OPTIMIST DAILY EDITORIAL TEAM Hungary's parliament voted last Tuesday to repeal the 2021 Child Protection Law that banned the portrayal or promotion ...
Read More5 ways to be a better listener in your relationship
In your relationship, you and your partner each come in with your own unique set of values, beliefs, and points of view. You both ...
Read MoreEasy steps for firm and smooth-looking legs
Summer is here and it is time to shed our outerwear layers! If you are looking to make your legs appear and feel firmer ...
Read More
