Today’s Solutions: May 02, 2024

Going on a five-day fast—where calorie intake is reduced to just 750 to 1,100 calories a day—can have tremendous benefits for your health. Research shows that a five-day fast every three months can help to reduce risk factors for heart disease while lowering levels of inflammation, which can be the forerunner of a range of chronic diseases, such as cancer and diabetes. On top of that, the periodical five-day fast has been shown to help people lose an extra few pounds and trim an inch or two off the wasteline.

Solutions News Source Print this article
More of Today's Solutions

Making windows bird-friendly: a crash course on protecting our feathered friends

In 1990, Michael Mesure was on the way to a wildlife rehabilitation center. Among his passengers was a common yellowthroat, a colorful warbler that ...

Read More

Good old-fashioned printed text outshines screens for cognitive engagement in...

In today's digital landscape, the draw of screens is clear, especially among the youngest members of society. But, what does this switch-up mean for children's ...

Read More

6 feng shui tips to help you rediscover your creativity

Not all of us have jobs or passions that fall into a classically "creative" category, but you don't need to be a writer, singer, ...

Read More

New nasal spray treatment could help prevent Alzheimer’s

According to the World Health Organization, around 55 million people worldwide suffer from dementia. Although there’s currently no cure, researchers are unabatedly looking for ...

Read More