Could this be the meditation solution I’ve been looking for? A couple years ago, I heard ABC News anchor Dan Harris speak at Chicago Ideas Week. He told all of us in the audience how mindfulness meditation changed his life. He was a self-proclaimed “fidgety skeptic” who had an on-air panic attack, then discovered meditation and became a happier, more focused person. I was sold. Though I wouldn’t necessarily categorize myself as a “fidgety
The perfect meditation technique for people who can’t meditate
More of Today's Solutions
Yangtze River sees major ecological recovery after China’s fishing ban
BY THE OPTIMIST DAILY EDITORIAL TEAM After decades of ecological decline, China’s Yangtze River, Asia’s longest and one of the most degraded waterways in ...
Read More10 brain-boosting hobbies for older adults that help keep the brain and body ...
BY THE OPTIMIST DAILY EDITORIAL TEAM Many people yearn for the golden years of retirement, where the grind often slows down, and we have ...
Read MoreNavigating counteroffers: a complete guide to making the right career move
Starting a job search is like stepping onto a carousel of potential opportunities. Once you secure that amazing new job offer, the excitement is palpable. But what if, just ...
Read MoreAre holiday tunes good for your health? Here’s what science says
BY THE OPTIMIST DAILY EDITORIAL TEAM Love it or hate it, Christmas music is an inescapable part of the holiday season. For some, it’s ...
Read More
