New study identifies why you should definitely be eating more spinach
We’ve written about how spinach can boost muscle gain and is high in folate, but today we have another reason to eat more of this leafy green. New research from Texas A&M University has found that eating spinach could reduce your risk of colon cancer. In their study, the researchers Read More...
How to avoid a mid-afternoon caffeine crash
If you’re guilty of indulging in a cup of coffee, or three, every morning, you may find yourself experiencing fatigue and irritability mid-afternoon. Otherwise known as a caffeine crash, this slump can put a damper on your day, but understanding what causes it can help you avoid it in the Read More...
The Optimist View: Finding a fresh food solution with the help of the world’s saltiest plants
“Daily, our eating turns nature into culture, transforming the body of the world into our bodies and minds.” - Michael Pollan BY Amelia Buckley What do you picture when you hear the word halophyte? No, it’s not an obscure insect or the name of Elon Musk’s new futuristic car. Halophyte Read More...
Washington National Cathedral to retire Confederate-themed stained glass
Addressing racism in the 21st century often means confronting uncomfortable reminders of America’s history of slavery. The Washington National Cathedral is taking steps to confront its own legacy of oppression with the removal of stained glass depicting Confederate figures. The glass will be Read More...
Struggling with back-to-school season? 4 tips to get kids back on track
The school year is officially in full swing, but after months of online classes, your child may be having a hard time adjusting to the classroom. Covid-19 can certainly make the back-to-school season more difficult, but for many children, fitting in and excelling in school was tough enough even Read More...
California law strengthens protections for mega-retailer warehouse workers
Last week, California became the first state to take action on unethical productivity practices in mega-retailer warehouses. The newly-passed law, AB 701, bars large retailers like Amazon from firing warehouse workers for missing quotas. The new law aims to ensure that productivity goals do not Read More...
10 Tips to prevent food waste in your garden
Growing your own food is hard work—don’t let all that work go to waste. Here are 10 strategies to help you avoid food waste in your garden. Choose plants appropriate to place If you’re planning to harvest food in your garden, then it is of utmost importance to choose the right plants for Read More...
This AI system is designed to protect roosting bats
The US is home to more than 40 species of bats, but habitat loss, climate change, and disease have taken a toll on populations with many species facing potential extinction. Bats often nest under bridges or overpasses as a way to seek shelter, but lack of awareness about their presence can cause Read More...
Ancient footprints could be earliest evidence of humans in the Americas
Exciting new research from a team of archeologists in New Mexico shows that humans likely reached the Americas far earlier than previously thought. A hotly debated topic in the scientific community, previous research placed the arrival of humans in the North American interior around 16,000 years Read More...
How to avoid the three most common fall allergies
Fall is the season of beautiful leaves and cozy soups, but what might not be so pleasant is your fall allergies. As summer blooms fade and winds pick up, you might begin to experience allergies that are just as bad, if not worse, than those in the spring. Allergies can be caused by a wide variety Read More...