Today’s Solutions: February 22, 2026

a couple house plants in the sun

7 plants with super air-purifying powers

Houseplants are all great natural indoor air purifiers, but some are especially effective for improving indoor air quality. Here are seven houseplant varieties that are ideal for cleaning your home’s air. English ivy This vine is easy to care for and helps prevent mold from growing in your Read More...

group of volunteers with masks pack donation boxes

Did you know that volunteering is good for your health?

Volunteering is a great way to have a positive impact while connecting to your community, but did you know that volunteering is actually good for you? Today we share four ways in which giving back to your community also gives back to your health and wellbeing. Physical and mental health Read More...

group of elderly friends play chess

New study confirms brain benefits of regular socialization

Earlier this year, we discussed how socialization can help prevent cognitive decline. Now, additional research from Penn State’s Center for Healthy Aging has further solidified this correlation with evidence that social interactions can immediately impact cognitive health.  Study leader Read More...

group of men and women walk on a nature trail hike

Why hiking is good for your brain

Hiking has gained popularity during the pandemic as a safe way to get outside and stay active. Hiking lets you take in the beauty of nature in your community and it has many health benefits, especially for your brain. Today we share a few of them to encourage you to get outside and get Read More...

An African doctor holding a covid 19 vaccine vial in his hands while wearing blue surgical gloves and surgical scrubs.

Pandemic spurs surge in African medical tech

Tech innovations have helped improve food resilience in countries like Rwanda and Ethiopia, but a new study indicates that health tech is also expanding rapidly across Africa, spurred by the pandemic. More than 60 new and existing private firms now offer health products to consumers and medical Read More...

Man running through the park.

Four signs your body needs more vitamin D

Did you know that 42 percent of Americans meet the criteria for clinical vitamin D insufficiency? Research shows that we need at least 3,000 IU vitamin D3 each day, but how do we know if we’re getting enough? Here are four signs you may be vitamin D deficient. Bone health Vitamin D facilitates Read More...

Mitochondria in,HeLa cervical cancer cells.

WHO recognizes Henrietta Lacks for her life-changing contributions to medicine

When Henrietta Lacks sought treatment for cervical cancer at Johns Hopkins Hospital in Baltimore in the 1950s, her cancer cells were harvested without her consent. These “HeLa cells” became the first sample of human cells to divide indefinitely in a lab, providing the basis for life-changing Read More...

Surgeons working on a patient

Doctors complete first successful pig to human kidney transplant

For the first time ever, doctors at NYU Langone Health in New York City have successfully transplanted a pig kidney into a human. The primary function of this organ is to filter waste products and excess fluid from the blood, which is subsequently turned into urine. When this process breaks down, a Read More...

Two mosquitos on human skin at sunset.

Could genetically modified mosquitoes mean the end of malaria?

Managing mosquito populations is a key component to reducing malaria rates, but as anyone who has spent a summer evening outdoors knows, these pesky insects can be tough to work against. However, a landmark study has found that genetically modified mosquitoes can be introduced to keep insect Read More...

child plays with xylophone

Music education helps children with autism communicate their emotions

We recently wrote about the healing power of music therapy in hospitals. Today, we’re again looking at the power of music, but this time, as an educational resource for children with autism.  Children with autism often have difficulty expressing themselves verbally, but research has shown Read More...