In honor of father's day, we are revamping a few stories that celebrate the inspiring dads out there in the world, empower dads, or highlight the incredible experience of fatherhood. Good fathers, good community members As a black man, Sean Williams would regularly receive … [Read more...] about The Dad Gang is breaking the stereotype of the absent Black father
How to make your home a low-waste place
The average American consumer produces just under five pounds of trash each day, adding up to around 1,642 pounds per person annually. That’s a whole lot of rubbish! So what can we do about it? You may have heard of the phrase “zero-waste,” where the idea is to let nothing you … [Read more...] about How to make your home a low-waste place
We all need to vent. Here’s how to do it constructively
Although the urge to let off steam when we’re stressed may be universal, it’s not always clear whether doing so actually helps our stress levels or feeds them instead. But, thanks to a series of three studies, we have some new insights on venting. The main takeaway? Venting … [Read more...] about We all need to vent. Here’s how to do it constructively
9 random acts of kindness you can do daily
Research tells us that when we do something kind for someone else, we feel more compassionate, energetic, and happier overall. Typically, when we think of an act of kindness, we think of things like holding the door for someone or donating money to charity. But there are so many … [Read more...] about 9 random acts of kindness you can do daily
Why keeping your space tidy is great for your well-being
Even if you have little motivation to clean up the space around you, there is every reason to make your environment, both at home and at work, as tidy as possible. Why? Based on a wealth of research, there are four key benefits that come with keeping a clean environment. Let’s … [Read more...] about Why keeping your space tidy is great for your well-being