These tips may help you overcome social anxiety
Now we’re all getting back into the full swing of life, all types of anxieties are affecting much of the population. From your comfortable pandemic work routine being tipped upside down to that social anxiety when meeting up with people in person again. anxiety is back in a big way. One of the Read More...
How to make mindful eating part of your life
The average American spends two-and-a-half hours a day eating, and while eating we’re usually doing something else too. Because we're working, driving, reading, watching television, or fiddling with an electronic device, we're not fully aware of what we're eating. This mindless eating—a lack of Read More...
Here’s what you need to do when feeling overwhelmed at work
There are days where work just seems like it’s closing in on all sides. Your boss has a new deadline for you. Your to-do list keeps getting longer and longer, and there is a constant stream of emails distracting you every two seconds. When you feel overwhelmed like this, it’s hard to be Read More...
How to make your sneakers last as long as possible
Being a sustainable fashionista doesn’t mean simply buying clothes that will last long. It also means taking caring care of the clothes you have to ensure their longevity. With this in mind, let’s take a look at how to take care of your sneakers so that they last as long as possible. Wipe them Read More...
4 strategies for talking politics at work
It used to be expected that people would leave their political views at the door when they came to work. Times have changed. According to a survey carried out by the Society for Human Resource Management (SHRM), over half of the American workforce have heard more political talk in the office Read More...
You don’t need to travel to have a relaxing vacation
While traveling far away from your home and vacationing on the beach sounds relaxing, all the time, money, and effort that goes into planning such a big vacation can make it feel, well, not so relaxing after all. So why not consider a staycation instead? If you think you must spend several weeks Read More...
Bust out of your creative block quickly with these 4 exercises
When the creative part of your brain just can’t come up with new ideas, sometimes it’s effective to try a new approach. With that in mind, here are four exercises that can help you get rid of the creative block in less than 10 minutes. Shadowing When you get stuck, think of a creative hero Read More...
5 ways rudeness is actually beneficial
No one likes to experience rudeness, so you’d be forgiven for thinking that it is both insidious and a wholly negative experience. Surprisingly, though, a study into the experience of rudeness within a mental health context found that it can also be viewed positively, or at least, used in a Read More...
5 affordable ways to donate your money
You don’t need to be a billionaire philanthropist to make donations that matter. Even if you’re on a budget, there are some clever ways you can give to good causes—even if it’s a small amount of money. Here are five affordable ways to be a philanthropist. Rethink your rewards These days Read More...
How to cut down on your food waste
Cutting down on food waste helps the environment in a number of important ways. Most obviously, it saves the resources and energy that go into producing unneeded food at every step of the supply chain, from farming to packaging and shipping. Food that winds up rotting in landfills also produces Read More...