Your loved one suffers from migraines? Here's how to help them
For anyone who suffers from migraines, the pain can be unbearable. On the one hand, there is the physical pain of these recurring headaches. On the other hand, there’s the frustration of people downplaying just how much people with migraines can suffer. According to the National Headache Read More...
6 steps to unpack your email inbox after vacation
Now that pandemic restrictions are easing, people are starting in earnest to plan vacations again. Hooray! We all need a change of scenery and a relaxing break from our screens. On the other hand, after a well-deserved rest, nothing says “welcome back to reality” like an overstuffed email Read More...
How to train your own resilience as if it were a muscle
Resilience is like a muscle—we have to target it and actively build on it for it to grow. We have to be able to recognize that life isn’t always rosy and adapt with a stronger mindset that will ultimately lead to a happier life. In order to help foster more resilience within you, here are Read More...
Feeling bored at work? Here’s what you should try
There are plenty of ways you can cure the boredom you feel at work, but not all of them are wise. For instance, watching something on Netflix or playing an addictive smart phone game would fall under the category of "not wise". Research shows there’s a better, wiser solution to fixing boredom: Read More...
4 ways to donate your time and show your community love
While financial donations can go a long way in providing help to someone, there are plenty of other ways to give back as well. Specifically, by donating your time! There’s always a need for volunteers, and depending on the organization, volunteer work can be something you do on a regular basis. Read More...
These 3 strategies will help you train your mind to be more positive
When something goes wrong at work, it’s normal to take that negative experience and hold onto it for the rest of the day— or maybe even for the whole week. That tendency is a product of how our brains are wired, and it exposes us to extra, unneeded stress. But it doesn’t have to be like Read More...
3 tips to bring more intimacy into your relationship
Intimacy is a crucial part of any healthy, fulfilling relationship and goes beyond what happens in the bedroom. Whether you're looking to reconnect with a long-term lover or discover more about a new partner, here are three ways to boost intimacy in your relationship. Learn your love Read More...
5 Steps towards living a more intentional life
How do we live with intention without falling into the cycle of becoming frazzled from being too busy? To get out of this cycle and harness our potential, licensed therapist Shannon Thomas offers us a five-step approach that will help you live a more intentional life. First step: Identify areas Read More...
How to do a digital detox while still carrying a smartphone
Like it or not, “interacting with the world around us” often requires a digital interface, which makes doing a digital detox pretty difficult — this is especially true during a pandemic. But that doesn’t mean you can’t disconnect from the digital world. It is possible to continue using Read More...
7 Steps for having the most productive workday
The key to a productive day lies entirely in how you set yourself for the day. With a few tweaks to your workspace and mental mindset, you can ensure yourself an extremely productive day. The following 7 steps are an effective way to make those tweaks that will help you make the most out of your Read More...