The African equivalent to Rene Descartes’s famous dictum, “I think, therefore I am,” which is the foundation of much modern Western culture, is called ubuntu and goes something like this: “We are, therefore I am.” Or: “I exist to the extent that others acknowledge and respect … [Read more...] about Being human together
Here’s how to dive into your local food scene
We all know that we should be eating local, yet it often falls to the bottom of the list—especially when we’re busy and on a budget. There’s more than meets the eye, though, with local food. It’s more nutrient-dense and tastes better, not to mention you’ll be supporting your … [Read more...] about Here’s how to dive into your local food scene
Transform your health with these 9 powerful habits
You are your best investment — and your habits are the key to how well you thrive in life. For a balanced lifestyle that works with your body’s natural biorhythms, consider implementing these nine powerful habits into your life. Eat an earlier, lighter dinner A big meal … [Read more...] about Transform your health with these 9 powerful habits
Here are 10 non-dairy foods that are rich with calcium
Calcium is well known for its ability to build and maintain your bones, but that’s not the only thing it does. It’s also important for muscle contraction, blood pressure regulation, nerve transmission, and blood clotting. Most people get their calcium from dairy products such as … [Read more...] about Here are 10 non-dairy foods that are rich with calcium
What you need to do to make your office more sustainable
Chances are it takes quite a lot of resources to keep your office running. Think about it. The office needs lighting and heat, the printer requires ink and paper, and may use disposable cups and other single-use plastics that can easily be thrown away instead of cleaning. With … [Read more...] about What you need to do to make your office more sustainable