Evergreen
3 lifestyle hacks to help you become a little happier
There is no one path to finding happiness, but there are some lifestyle changes you can make to become more receptive to happiness. Without further ado, here are 3 lifestyle hacks that may lead to a happier you. Rise earlier In his new book, Think Like a Monk: Train Your Mind for Peace and Read More...
New study finds Omega-3 helps heart patients live longer
A study by the American College of Cardiology discovered that eating foods high in Omega-3 fatty acids leads patients to live at least 3 years longer than those who didn't eat those heart-healthy foods after a heart attack, stroke, or another life-threatening event. In the study, researchers Read More...
10 tasty alternatives to deli meats for your sandwiches
When you need to whip up a last-minute lunch for your kids, deli meats can seem like a savior. Just slap a slice of ham on bread, add some cheese, mustard, and lettuce, and you’re good to go. But for all the convenience that comes with deli meats, there are downsides for the health of your child Read More...
A daycare built a 'forest floor', and it changed kids' immune systems
Time in nature is valuable for children’s physical and mental health, so one daycare in Finland decided to invest in a playground that replicated the forest floor. The results were amazing. Adding indigenous forest species to the playground The daycare replaced their sandy playground surface Read More...
This pungent Japanese breakfast delicacy is packed with health benefits
BY THE OPTIMIST DAILY EDITORIAL TEAM If you love Japanese food and want to spice up your breakfast diet, then we have the perfect thing for you: Natto. A staple in Japanese cuisine, natto is a notoriously pungent delicacy comprised of heavily fermented soybeans. It’s the ideal dish for Read More...
6 tips to keep your houseplants thriving during the colder months
The summer has passed and you’ve kept your houseplants alive during the hottest months of the year. Bravo! Now we’re entering the darker, colder half of the year, which means you need a new strategy for keeping your lovely houseplants in tip-top shape. With that in mind, here are six tips Read More...
7 clever ways to give your old egg cartons new life
While it’s possible to recycle old egg cartons, there are many ways you can repurpose cartons in order to give them a second life before being recycled. With that in mind, here are 7 simple ways to reuse egg cartons. Starting seeds Cardboard egg cartons have perfectly sized compartments for Read More...
A reader’s dream: Have a look at the world’s most stunning libraries
The powerful thing about books is that once you open one up, it can transport you to an entirely different world. Where you read your book doesn’t necessarily matter—the book will bring you to new places and new pools of knowledge. With that said, there’s nothing quite like visiting a Read More...
Study: Drinking the right amount of caffeine may lower diabetes risks
While too much caffeine from coffee may cause unpleasant side effects such as anxiety or insomnia, that doesn’t mean you should cut your caffeine habit entirely. This is especially true for people with type 2 diabetes, according to a study published in BMJ Open Diabetes Research & Care Read More...
How a rickshaw driver’s son beat the odds to join a famed UK ballet school
Kamal Singh was 17-years-old when he first became transfixed by ballet dancers in a Bollywood film. At that moment, the son of a rickshaw driver in Delhi knew that he wanted to become a ballet dancer himself. Four years later, Singh has become one of the first Indian students to be admitted into Read More...