Evergreen
Study shows cutting screen time lowers risk of death
We already know that too much screen time can affect everything from sleep quality to creativity, but a study from the University of Glasgow explains that the effects might be more far-reaching than we once thought. Less screen time leads to better health The study followed almost 500,000 Read More...
This mom donated her lottery winnings to a wounded police officer
Shetara Sims is a single mom who was down to her last $7 when she found a dollar bill in a grocery store parking lot. The Kansas City native used it to buy a lottery ticket and ended up winning $100. But rather than keep it for herself, she listened to her daughter Rakiya’s advice and donated Read More...
Don’t throw away that greasy pizza box! Recycle it
If you’ve long tossed your pizza boxes into the trash, figuring—along with many other Americans—that the grease and cheese leftover on the cardboard meant it couldn’t be recycled, Domino’s wants you to think again. It turns out that nearly three-quarters of US residents have a recycling Read More...
Adding more turmeric to your diet could give you an antiviral boost
Curcumin is one of the main compounds that make up the spice turmeric, and it’s known to have many health benefits, from fighting inflammation and easing joint pain to improving mood and supporting brain health. A new study, however, found that curcumin may have antiviral properties. The study, Read More...
12 weeks of stretching can improve heart health, according to study
When you make stretching a part of your daily routine, you do more than just loosen up your muscles and limbs. According to a new study from the University of Milan, just 12 weeks of passive stretching can help the vascular system and improve blood flow. What is passive stretching? Passive Read More...
Eating capers activates key proteins in the brain and heart
If you enjoy capers, we have good news for you. According to a recent study, a commonly found compound in pickled capers, quercetin, activates proteins required for normal human brain and heart activity. The study, which was published in Communications Biology, found that quercetin can directly Read More...
BLM protests didn’t spike COVID cases. Here’s why and what we can learn from them
Preemptive reopening, poor tracing capabilities, a refusal to wear masks...the list of factors contributing to the new COVID-19 spike in the US is very long, but one thing that didn’t seem to contribute to rising case numbers were the Black Lives Matter protests. Why not? Let’s take a Read More...
5 ways to boost your microbiome this summer
There's no debating the importance of a healthy gut for overall well-being—and now, more than ever, staying in optimal health is top of mind for most people. Luckily, summer is a great time to get your microbiome in prime shape. As we enter these mid-summer days, here are some fantastic ways you Read More...
Comeback: Wild bison set to return to UK for first time in 6,000 years
The steppe bison is thought to have roamed the UK until about 6,000 years ago when hunting and changes in habitat led to its global extinction. Now, thanks to a fantastic new initiative, the steppe bison’s closest relative, the European bison, will be introduced to the landscape of the UK. The Read More...
12 steps for cultivating backyard permaculture
Have you always wanted to have your own garden but thought you didn’t have enough room? Think again. With permaculture, you can have sustainability and self-reliance by creating managed ecosystems in your yard, no matter how small. In this story shared with us by an Optimist Daily Emissary, Read More...