Mental Health
Here you can read the latest news and research studies covering mental health. This is also the place to find out about different strategies on how you can reduce stress and boost happiness, and many other ways to look after your mental wellbeing.
Why spending time in nature boosts brain health, according to a neuroscientist
BY THE OPTIMIST DAILY EDITORIAL TEAM If you’ve ever stepped outside for a walk and returned feeling calmer, clearer, or more like yourself, you’re not imagining things. Nature has a real, measurable effect on your brain, and a growing field of research is revealing just how powerful that Read More...
How to beat the Sunday scaries and reclaim your weekend peace
BY THE OPTIMIST DAILY EDITORIAL TEAM It’s Sunday evening. The sun is setting, your laundry’s (mostly) done, and suddenly your stomach sinks like you forgot to study for a test. Sound familiar? That creeping dread you feel as Monday approaches has a name: the Sunday scaries. And while the Read More...
5 simple morning habits minimalists swear by to keep their homes clutter-free
BY THE OPTIMIST DAILY EDITORIAL TEAM There’s something deeply comforting about walking through the door after a long day and finding a tidy, calm space waiting for you. While major clean-outs can be cathartic, minimalists know that the real magic happens in the little things. It’s all about Read More...
How subtracting stress can boost your mental health
BY THE OPTIMIST DAILY EDITORIAL TEAM Modern life often feels like a high-speed juggling act. Between careers, parenting, caretaking, friendships, exercise, housework, and self-care, there’s barely time to breathe. And not the kind of breathing prescribed in mindfulness apps, but actual, Read More...
How one Maine school is helping students heal in nature
BY THE OPTIMIST DAILY EDITORIAL TEAM At Morse High School in Bath, Maine, detention doesn’t always mean fluorescent lights and silent classrooms. Thanks to one school counselor's creative vision, it might mean lacing up your boots and heading into the forest. “We kind of take a side shoot Read More...
Why more kids are choosing to unplug: the quiet rebellion against screen overload
BY THE OPTIMIST DAILY EDITORIAL TEAM In a hopeful shift, children and teenagers are increasingly choosing to step away from their screens to care for their mental health, safety, and focus. Instead of waiting for parents or teachers to enforce rules, young people are beginning to take ownership Read More...
8 weekend rituals successful people embrace to recharge and thrive
BY THE OPTIMIST DAILY EDITORIAL TEAM Weekends often arrive like a sigh of relief after a long, demanding week. And while the idea of successful people may conjure images of constant optimization, the truth is much softer. As success coach Maria Conigliaro puts it, the most successful people she Read More...
Sweet solutions: 8 delightful ways to use honey for glowing skin and shiny hair
BY THE OPTIMIST DAILY EDITORIAL TEAM There’s a reason honey has stood the test of time in beauty rituals. From ancient queens like Cleopatra to modern-day DIY skincare enthusiasts, this sweet elixir has been celebrated for its soothing, healing, and glow-giving powers. Raw or unpasteurized Read More...
How to plan the perfect summer break: balance connection, adventure, and true rest
BY THE OPTIMIST DAILY EDITORIAL TEAM Summer is prime time for pressing pause. Between sunny skies and school breaks, it’s the season when many people plan getaways. But vacations are more than just a fun escape. They play a vital role in well-being, helping people reset, reconnect, and return Read More...
How to cope with collective grief when tragedy strikes close to home
BY THE OPTIMIST DAILY EDITORIAL TEAM The heartbreaking flash floods that recently swept through Texas have left devastation in their wake. As the death toll continues to rise and rescue teams search for those still missing, communities across the Hill Country are grappling with loss, Read More...