Mental Health
Here you can read the latest news and research studies covering mental health. This is also the place to find out about different strategies on how you can reduce stress and boost happiness, and many other ways to look after your mental wellbeing.
Virtual reality may just revolutionize how neuroscientists study the brain
A team of scientists from the Max Planck Institute for Human Cognitive and Brain Sciences in Leipzig, Germany is using virtual reality to help us shed some light on one of the world’s greatest mysteries: emotions and our human brains. For years, researchers have struggled to figure out how Read More...
Think while you drink—the case for mindful drinking
Many of us have probably found ourselves waking up to a splitting headache and an impossibly dry mouth after a night of celebratory drinking that makes us tell ourselves that we will never drink again. While the drama of this moment may fade with the hangover, the overall sentiment of wanting to Read More...
How to cancel plans last minute in the least offensive way possible
We all have those weeks where we jam pack our schedule with plans and responsibilities, only to come to the day realizing you don't have enough energy, time, or money to realistically follow through. If you can relate to this awkward situation and have struggled with how you should cancel plans Read More...
Kenyan LGBTQ community salutes singer Chimano for coming out
Back in 2019, LGBTQ+ rights campaigners challenged the Kenyan High Court to overturn a law that bans gay sex and makes it punishable by up to 14 years in prison. While they were unsuccessful, attitudes toward the LGBTQ+ community have been softening within the country itself, especially among the Read More...
Saga becomes first UK firm to offer grandparental leave
The insurance firm and cruise ship operator for individuals over 50, Saga, has made a radical move to offer its staff a week of paid grandparental leave—the first in the UK to do so. The firm also promises to open its nursery to grandchildren to support those of their staff who are already Read More...
Book Excerpt: ‘Adaptable’ーHow to Lead with Curiosity, Pivot with Purpose, and Thrive through Change
“The path from dreams to success does exist. May you have the vision to find it, the courage to get on to it, and the perseverance to follow it.” - Kalpana Chawla What would happen if each time you failed you tried just one more time? What if you applied to one more job? Ran one more mile? Read More...
Book Excerpt: ‘Right Place, Right Time’ーThe Ultimate Guide to Choosing a Home for the Second Half of Life
“The path from dreams to success does exist. May you have the vision to find it, the courage to get on to it, and the perseverance to follow it.” - Kalpana Chawla Did you know that the average human lifespan has increased by over 20 years in the last century alone? Humans are living longer, Read More...
We are one step closer to understanding Alzheimer’s disease
Scientists have an incomplete picture of the contributing factors of Alzheimer's disease, meaning there is still no preventative treatment or cure for sufferers. It is widely accepted that build-up of the protein ‘tau’ around the brain forms ‘plaques,' which stop signals from being able to be Read More...
Just 10 minutes of jogging is enough to improve your mental health
As little as 10 minutes of moderate jogging is enough to boost mood and brain activity. These are the findings of the latest study exploring the relationship between physical activity and mental health. Previous studies have primarily focused on cycling and its effects on our executive function. Read More...
Instagram to launch parental control and time limit features
Following concerning findings about the effect of social media use on teens’ mental health, Instagram has announced plans to implement several new safety and mental health features in early 2022. These include parental controls and a new “Take a Break” feature. New parental control Read More...