Mental Health
Here you can read the latest news and research studies covering mental health. This is also the place to find out about different strategies on how you can reduce stress and boost happiness, and many other ways to look after your mental wellbeing.
How to plan the perfect summer break: balance connection, adventure, and true rest
BY THE OPTIMIST DAILY EDITORIAL TEAM Summer is prime time for pressing pause. Between sunny skies and school breaks, it’s the season when many people plan getaways. But vacations are more than just a fun escape. They play a vital role in well-being, helping people reset, reconnect, and return Read More...
How to cope with collective grief when tragedy strikes close to home
BY THE OPTIMIST DAILY EDITORIAL TEAM The heartbreaking flash floods that recently swept through Texas have left devastation in their wake. As the death toll continues to rise and rescue teams search for those still missing, communities across the Hill Country are grappling with loss, Read More...
10 effective ways to get kids off screens this summer
BY THE OPTIMIST DAILY EDITORIAL TEAM Summer vacation presents an excellent opportunity for children to disconnect from their digital gadgets and participate in stimulating screen-free activities... But anyone with kids these days will know that getting them to embrace this chance is quite the Read More...
Why hope may matter more than happiness, according to new research
BY THE OPTIMIST DAILY EDITORIAL TEAM At The Optimist Daily, we believe that good news isn't just nice to hear. Hope is essential for building a brighter world. That’s why this new research out of the University of Missouri struck a hopeful chord: it suggests that one simple emotion may shape Read More...
Could your breath reveal who you are—and how you feel? Researchers say yes
BY THE OPTIMIST DAILY EDITORIAL TEAM Every person breathes, but no two people do it quite the same. In a new study that blurs the line between biology and biometric tech, scientists have found that breathing patterns are remarkably unique; so much so that they can be used to identify individuals Read More...
How nightclub outings help older adults fight loneliness
BY THE OPTIMIST DAILY EDITORIAL TEAM It was after midnight at Mirano, one of Brussels’ iconic nightclubs. The bass pulsed through the air, red lights swept across the floor, and young partygoers sipped drinks under the spinning disco ball. But this night was different. Among the crowd in crop Read More...
5 subtle signals that make you more trustworthy at work (and beyond)
BY THE OPTIMIST DAILY EDITORIAL TEAM Before your credentials or job title even enter the conversation, your brain and body are already working behind the scenes sending and interpreting signals of trust. These subtle cues, often unconscious, can make or break first impressions in the workplace. Read More...
Where memory lives: community cafes bring joy and connection for people with dementia
BY THE OPTIMIST DAILY EDITORIAL TEAM In a cheerful, sea-themed room in Clarks Summit, Pennsylvania, a small group of people gathered under balloon jellyfish and streamers. There were pastries, coffee, trivia games, and coloring pages. But what made the space truly special was the people. Read More...
Why little treats matter: the science-backed benefits of small daily joys
BY THE OPTIMIST DAILY EDITORIAL TEAM You know those small moments that somehow make everything feel a little better? Maybe it’s stepping outside into the sun, sipping something sweet and cold, or taking a breath between back-to-back tasks. Lately, people are calling them “little treats”. Read More...
10 surprisingly doable ways to make this your family’s best summer ever
BY THE OPTIMIST DAILY EDITORIAL TEAM Summer isn’t just a season; it’s a state of mind. It’s a break from routine, a burst of light, and a golden opportunity to deepen family connection. The trick? You don’t need plane tickets or Pinterest-level planning. With just a bit of intention, you Read More...