Nutrition & Wellness
From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
Creative ways to add more vegetables to your diet
Vegetables are a critical source of vitamins, minerals, antioxidants, fiber, and even hydration that our bodies need to properly function. If you’re tired of salads, here are great tips for adding more veggies to your diet in ways that taste good too! The first strategy is to try new Read More...
How 3D printing food into certain shapes tricks people into eating less
Armed with a 3D printer filled with some sort of nondescript food paste, a team of MIT engineers is revealing how the shape and arrangement of foods can trick our brains into feeling more or less satisfied after a meal. For instance, your brain may perceive two different arrangements of the same Read More...
This closed restaurant is turning its supplies into meals for those in need
When chef Andrew Wong closed the doors of his restaurant to slow the spread of COVID-19, he decided not to let his ingredients go to waste and started producing cook-at-home boxes to donate to at risk-populations and other vulnerable individuals in need of food during the pandemic. His Read More...
Agrivoltaics: The mission to combine agriculture with solar farming
Are fields of open, often fertile land better used for producing renewable energy or food? The United States already hosts more than 2 million solar installations, and photovoltaic capacity is projected to more than double over the next five years. Meanwhile, our growing global population means Read More...
This alternative meat is created from microbes found in Yellowstone
In Yellowstone National Park’s geothermal hot springs, temperatures can reach 456 degrees Fahrenheit, but this doesn’t prevent unique microbes from living in their depths. Nature’s Fynd is using these resilient microbes to create the new wave of alternative protein to be used in the growing Read More...
Startup turns food waste into fully compostable plastic
When it ends up in landfills, food waste becomes a source of methane — a greenhouse gas even more potent than carbon dioxide. A Toronto-based startup called, Genecis, has figured out a way to turn these emissions into something valuable instead: compostable plastic that can replace plastic made Read More...
Chef José Andrés to offer free meals to those ravaged by the coronavirus outbreak
As the coronavirus pandemic continues to disrupt normal life across the globe, Michelin-starred chef José Andrés is offering free meals to those in need. The chef has transformed eight of his acclaimed restaurants in New York City and Washington, DC, into community kitchens to serve to-go meals Read More...
Why sauerkraut is so beneficial and how you can make it at home
We have shared many stories about the importance of maintaining gut and microbiome health. Last week, we discussed how gut health can even contribute to brain health. Natural probiotics, such as yogurt and fermented foods, are great in moderation for maintaining gut health and balance. One of Read More...
Want to boost your brain health? Probiotics could help
We at The Optimist Daily write a lot about the numerous health benefits of probiotics. While these healthy bacteria are immensely beneficial for your microbiome and gut health, it turns out they can be good for your brain and even improve your mental health too! Probiotics are "life-promoting" Read More...
Sweetgreen to introduce truly compostable to-go containers in its restaurants
Amid increasing awareness about the impact of single-use packaging on the environment, in the last couple of years, some restaurant chains in the US have adopted various sustainability measures to slash their footprint. One of the most noticeable initiatives — the introduction of compostable Read More...