Nutrition & Wellness
From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
The surprising veggie trick to keep blood sugar steady (and your heart happy)
BY THE OPTIMIST DAILY EDITORIAL TEAM Cruciferous vegetables have long had a reputation for being the overachievers of the produce aisle. But new research from Australia’s Edith Cowan University (ECU) is giving them even more bragging rights, especially when it comes to blood sugar Read More...
What is fire cider: immune booster or overhyped health trend?
BY THE OPTIMIST DAILY EDITORIAL TEAM If your social feeds are suddenly filled with mason jars packed with onions, garlic, citrus, and fiery peppers, you’ve officially entered fire cider season. This pungent, spicy vinegar tonic has made its way from herbalist circles to viral TikTok fame, with Read More...
Kimchi’s health secrets: how this ancient Korean staple supports heart and metabolic health
BY THE OPTIMIST DAILY EDITORIAL TEAM Kimchi may look like a simple side dish of cabbage, chili, garlic, and ginger, but researchers are discovering it packs a powerful punch for health. Once a survival food that helped ancient Koreans endure long winters, kimchi has grown into a global symbol of Read More...
Should women rethink cold plunges? What science says about gender, stress, and ice baths
BY THE OPTIMIST DAILY EDITORIAL TEAM Cold plunges have become a staple in many wellness routines. From viral TikToks to health retreats, everyone seems to be diving into icy tubs for muscle recovery, mental clarity, and stress relief. But a growing number of experts are urging women to approach Read More...
Senegal’s “schools for husbands” are saving mothers’ lives by reshaping masculinity
BY THE OPTIMIST DAILY EDITORIAL TEAM On a balmy evening in Dakar, Imam Ibrahima Diane stood before a circle of men and made a simple but radical point: a good husband does more than provide. He bathes his baby. He helps in the kitchen. He supports his wife. Quoting scripture, Diane told the Read More...
6 sneaky habits that are secretly sabotaging your joints (and how to fix them)
BY THE OPTIMIST DAILY EDITORIAL TEAM You might think that an aching back or stiff knee came out of nowhere, but chances are, your everyday habits are setting the stage for discomfort. According to orthopedic experts, the root of pain often lies in routine movements that gradually strain your Read More...
AI tool speeds up stroke care across England, tripling recovery rates
BY THE OPTIMIST DAILY EDITORIAL TEAM In a brilliant advancement for emergency care, every stroke centre in England is now equipped with a life-saving artificial intelligence tool that could help nearly half of stroke patients avoid serious disability. The NHS recently rolled out the technology Read More...
The power of pumpkin: Nutritional benefits and delicious ways to enjoy
BY THE OPTIMIST DAILY EDITORIAL TEAM As the autumn leaves turn gold and crimson, pumpkin season approaches, which means it's time to indulge in all things pumpkin spice. Pumpkin takes center stage in everything from lattes to desserts. But did you know that, aside from its delicious taste, Read More...
7 science-backed benefits of getting older you might not expect
BY THE OPTIMIST DAILY EDITORIAL TEAM When we talk about aging, the narrative often centers on loss. The loss of youth, of energy, of possibility. But that picture is far from complete. “Everyone talks about aging as this decline,” says Michelle Feng, chief clinical officer at Executive Read More...
Is chlorophyll the miracle supplement TikTok claims... or just pricey green water?
BY THE OPTIMIST DAILY EDITORIAL TEAM Green food = healthy food. That’s the logic fueling the surge in “chlorophyll water” videos we’re seeing on our social feeds. Influencers swear that this emerald tonic (usually a liquid derivative called sodium copper chlorophyllin or SCC) is an Read More...