Nutrition & Wellness
From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
A simple sleeping bag could solve one of the biggest health risks of space travel
Astronauts who spend extended periods of time in space are at high risk for a vision issue called spaceflight-associated neuro-ocular syndrome (SANS). When we sleep on earth, the blood and spinal fluid that flows to our head while we’re sleeping naturally drains away when we get up in the Read More...
This is how much you need to stretch to combat winter stiffness
It’s no surprise that during the winter months—when we’re bracing ourselves against the unforgiving cold and brisk wind—that our bodies feel even stiffer than usual. Jeff Brannigan, program director at New York City-based stretching and mobility studio Stretch*d, says that the winter Read More...
New Zealand's new law prevents tobacco addiction in future generations
According to New Zealand’s Ministry of Health, between 4,000 and 5,000 people die every year in the country from smoking-related illnesses. Even though there’s been a significant decrease in the country’s adult smoking population (down to 13.4 percent of the population from 18.2 percent in Read More...
Everything you need to know about tea tree oil
BY THE OPTIMIST DAILY EDITORIAL TEAM Essential oil aficionados have long touted the many benefits of tea tree oil. On top of giving off a clean and calming scent for your home, tea tree oil can be a wonderful treatment for your skin and hair. Here are some things you should know about tea tree Read More...
This easy tip boosts night shift worker health
In our busy modern world, night shift workers are called upon to keep the world spinning whilst most of us sleep. However, it has been proven that people who work when the sun goes down have a number of health problems associated with this lifestyle. According to the CDC, these include heart Read More...
This organization equips schools to offer students more nutritious meals
Nicole Pisani was once a head chef at one of London’s most trendy restaurants but gave it up to become a school chef at a community school in Hackney. “The reason I fell in love with food was to see people enjoy it and to feel like you’re connecting with someone because you’ve cooked for Read More...
This neighborhood supports one of Latin America’s largest community gardens
The Manguinhos neighborhood of Rio de Janeiro was once a polluted and dangerous area, but thanks to community efforts, the area is now a thriving vegetable garden that feeds 800 families in the city. Made up of 300 beds and the size of four soccer fields, the community garden is one of the Read More...
Children can get migraines, too. Here’s how to recognize them
Migraine treatment options have expanded in recent years, but the majority of migraine-related therapies focus on adults, not children. You might be wondering, can children get migraines? The answer is yes. Here’s how to figure out if your child may be experiencing them. Migraine symptoms in Read More...
How to maintain a healthy bathroom schedule
When thinking about what self-care looks like, our minds likely go to indulgent baths, practicing yoga, or setting aside time to journal—and while these are all components of self-care, there’s one important part of self-care that we may not like to dwell on: our bowel movements. Though we Read More...
Bumblebees help solidify the link between microbiome and memory
The term 'microbiome' has been thrown around a lot over the past few years with many studies and health companies finding that a healthy gut balance can decrease your risk of cancer, clear up your skin, and improve mental health, just to name a few. Memory and the microbiome Recently, a study Read More...