Nutrition & Wellness
From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
Boost your immunity and stay cool with these 5 Indian summer drinks
The pandemic has taught us many valuable lessons, one of them being the importance of boosting our immune systems. This summer, beat the heat while bolstering your body’s ability to fight off illnesses with these five Indian summer drinks. Mint lassi Mint is a great source of antioxidants and Read More...
Research shows breathing exercise can do wonders for your blood pressure
We all know that cardiovascular exercise can help lower blood pressure, but did you know that breathing exercises can offer the same benefits? A study from the Journal of American Heart Association found that a strategic five-minute breathing exercise is as effective as medication or exercise for Read More...
This sleek, zero-waste kitchen design takes a stance against personal waste
A zero-waste kitchen is every eco enthusiast's dream. But, as many of us might know by now, leaving no waste behind when cooking is a daunting, if not seemingly impossible, task. In an effort to make things easier, designer Ivana Steiner has created a sustainable kitchen — made of recycled Read More...
How to protect your sleep schedule while traveling
With summer in full swing, many of us are traveling for the first time in months or perhaps years. While seeing old friends and new places is exciting, it’s also a painful reminder that we often don’t get the best night’s sleep when we’re somewhere unfamiliar. Fortunately, pinpointing why Read More...
This culinary program equips restaurants to expand plant-based options
The fact that we can no longer ignore the tell-tale signs of climate change (hello, heatwave!) is motivating people to find ways to reduce their own carbon footprint. Animal agriculture is one of the biggest threats to the environment—it kills over 88 billion animals per year and is estimated to Read More...
Why sweet potatoes are an even better snack in your 40s and 50s
No matter your age, you should be fueling your body with healthy staples. However, as you progress in life, your body will go through hormonal shifts like puberty, pregnancy, and menopause. During these times, there are specific foods that will help you get through these hormonal milestones, and Read More...
You get what you sweat! The perks and benefits of hot yoga
You may be wondering what the difference is between yoga and hot yoga… and the reality is that it’s exactly what it sounds like. Hot yoga is yoga, in a hot and humid room. You may hear the term “Bikram yoga” used interchangeably with “hot yoga,” but Bikram is actually a type of hot Read More...
Don't underestimate this small but mighty fruit. 7 reasons to eat more kiwi
A kiwi’s humble, small, brown packaging may not be visually enticing, but open it up and you’ll be pleasantly surprised at its vibrant and juicy contents. You may also be surprised to learn that kiwis are considered one of the most nutritionally dense fruits. Here’s why you should consider Read More...
Argentina is first country to ban salmon farming over sustainability concerns
Argentina made history this past week as the first country in the world to ban salmon farming due to concerns about sustainability and its impact on natural ecosystems. Salmon farms (and fish farms in general) spread parasites such as sea lice among each other and to wild marine life. To address Read More...
Beeflow wants to save the bees and make them stronger
We cannot continue to feed our world without pollinators, namely bees, which is why Argentina-based startup Beeflow is working to not only save the bees, but even make them more productive. Like many other bee cultivators, Beeflow rents out their colonies to farmers to better pollinate the Read More...