Nutrition & Wellness
From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
Soccer star Marcus Rashford raises millions to tackle child food poverty
Manchester United striker Marcus Rashford has definitely proved himself as an exceptional soccer player, but more recently, the 23-year-old footballer made headlines for something else — donating millions of dollars to charities dedicated to feeding vulnerable children during the Read More...
This startup is transforming front lawns into neighborhood farms
American households use more than 7 billion gallons of water per day just to tend to their lawns. Some experts estimate that up to 50 percent of that water is wasted due to evaporation, wind, or runoff. But what if we could use those lawn spaces for something more meaningful, such as growing local Read More...
This simple trick can significantly boost your brain health
We have previously shared a few habits you can integrate into your day-to-day life to improve your brain health. Now, we have another simple trick that you can practice to keep your brain sharp. Using your non-dominant hand The trick comes from neuroscientist and author of Biohack Your Brain Read More...
Garlic is good for you, but how you cook it matters
Garlic is one of the world’s favorite flavors and, despite its potential for bad breath, it makes its way into most savory recipes. This herb is not only delicious but good for you as well. Garlic contains gut-healthy prebiotic fibers and an enzyme called alliinase, which has antibacterial, Read More...
6 Tips to get every last drop out of your citrus this season
Warmer weather makes us crave zesty, tropical, citrusy flavors. However, late spring and summer isn’t citrus season down south where most of our citrus originates, so sometimes it’s hard to make the most out of the limes for our mojitos or the lemons in our lemonade. Here are six tips to juice Read More...
At risk for type 2 diabetes? Snacking on sardines may prevent onset
If you know based on your family medical history that you’re at risk for type 2 diabetes, then there’s one fish in particular that you should consider adding to your diet—sardines. According to new research published in Clinical Nutrition, this little oily fish may prevent you from developing Read More...
Jaden Smith's free vegan food truck is a restaurant for the homeless
For his 21st birthday back in 2019, Jaden Smith, son of famed actor Will Smith, decided to celebrate with the launch of his series of 'I Love You' vegan food trucks that provide free, healthy, and sustainable meals to the homeless community of Skid Row in Los Angeles. Now, 22-year-old Smith Read More...
Looking to shop seasonally? Here are 16 resources to get you started
Consuming plant-based foods is a great way to cut down on your personal carbon footprint, but it’s not the only strategy available to make your meals more sustainable. Eating locally and seasonally cuts down on the transportation emissions from the food you eat and supports local growers Read More...
Have a green thumb but no garden? AllotMe can help.
Gardening is a pastime with a multitude of benefits for the environment and general health. The lockdown has seen a surge in people investing in their gardens—that is, of course, if they are fortunate enough to have space for them. The National Allotment Society reports that in the UK alone, Read More...
In a productivity slump? A vegan diet may be the answer you're looking for
Vegan diets have been gaining in popularity lately due to the adverse effects of the meat industry on the environment . A study from The University of Oxford found that if the global population went vegan, food-related emissions would drop 70 percent by the year 2050. However, there are plenty of Read More...