Health
Finding good health news amidst a pandemic can be quite daunting. That’s not the case with The Optimist Daily, where positive news is in high supply. Our Health section covers the latest good news from the health sector, featuring solutions ranging from mental and physical health to immunity, nutrition, and cutting edge medical research.
Women’s health news: Spain to introduce 3-day “menstrual leave”
While some governments seek to limit women's access to safe abortions, there are some in the developed world aiming to do just the opposite and even go a step or two further. The Spanish government is poised to approve proposed legislation that will allow women who suffer from severe period Read More...
Why is parasympathetic breathing so calming and how do I do it?
Do you find your mind racing when you feel overwhelmed or stressed out? A simple exhale-focused breathing exercise can help you soothe your nervous system, calm your body, and still your mind. Why is this type of breathing so calming? In times of stress, your sympathetic nervous system triggers Read More...
Standup comedy course helps support men at risk of suicide
Here at The Optimist Daily, we believe wholeheartedly in the power of healing through laughter, joy, and a positive outlook—and it seems as though the UK National Health Service (NHS) is on the same page. Mental health problems are on the rise for people of all ages and walks of life, and as Read More...
Why it's important to teach kids how to celebrate themselves
This past year put many milestones, events, and special occasions on hold, especially for young ones growing up during a global pandemic. However, the importance of celebrations should not be overlooked, particularly now. While children are motivated at school by praise and recognition, for Read More...
How much water do you really need to drink?
One of the first health tips you might commonly hear is to drink more water. Social media influencers echo each other saying “stay hydrated,” it's their "secret" to good skin, a slim waistline, and healthy organs. But in terms of health logistics, what's going on when we hydrate? Well, we're Read More...
Why teen anxiety is on the rise and how to help
It’s Mental Health Awareness Month, so here at The Optimist Daily, we want to shine a light on this important subject. We're committed to helping break the stigma around mental illness, educating more people, and showing solidarity with those who are impacted by them. Over the past two years, Read More...
The warning signs of youth suicide and how to respond
Growing up is tough, especially for the current generation that has had to push through a global pandemic, climate anxiety, political unrest, and general uncertainty in almost all aspects of life. The building pressure and the looming unknowns can bring anyone down, especially young people who are Read More...
How e-bikes are transforming New York City
New transportation technologies literally transform cities. Beyond the obvious construction of subways, the innovation of the automobile gave rise to the prevalence of suburbs, industrial areas outside of cities, and the remodeling of American streets. We might soon see a similar change in Read More...
First European psychedelic drug trial clinic opens in the UK
At The Optimist Daily, the magical power of mushrooms and, particularly, their psychedelic therapeutic benefits are things we cannot stop writing about. From adaptogen compounds to the forest neural networks they offer, we love everything mycelia. That’s why we were happy to hear about the Read More...
Medicinal tattoos that detect blood oxygen levels and more
Most of us remember mood rings, right? Purple meant happy, and black meant stressed and every color in between was every mood in between. Some, even physiologists, believe there is some accuracy to this, corresponding to the temperature of one’s body depending on their mood, but what if there was Read More...