Health
Finding good health news amidst a pandemic can be quite daunting. That’s not the case with The Optimist Daily, where positive news is in high supply. Our Health section covers the latest good news from the health sector, featuring solutions ranging from mental and physical health to immunity, nutrition, and cutting edge medical research.
3 free longevity hacks for a longer life
There are a lot of habits that we can incorporate into our day-to-day lives that will help us extend our time on this earth. However, there are three that stand out, not just because they’re effective and simple, but they’re also cost-free. Hydration We talk about hydration a lot here at Read More...
Fecal transplants could help prevent age related disorders
With age comes grace and knowledge. We recently wrote an article with a wonderful quote from Betty Friedan: “Aging is not lost youth but a new stage of opportunity and strength.” However, the downside of aging is the range of health issues that come with it. Our evolutionary purpose on this Read More...
6 ways to practice mindfulness with your kids
Experiencing anxiety and stress isn’t exclusive to adults, so practicing mindfulness shouldn’t be either. If you notice that your child is experiencing mood swings, feeling overwhelmed, or always worrying, then consider teaching them how to integrate mindfulness practice into their daily lives. Read More...
Sore muscles? Here’s how to help them recover faster
Do you ever wonder why muscles like calves or quadriceps remain sore for days after a workout while biceps bounce back quickly? Many factors influence muscle recovery including size, function, and attachments. Understanding what causes soreness can help you get your muscles back to tip-top shape Read More...
What are the health benefits of backgammon?
We may just think of board games as something to take out on holidays or if you have heaps of free time. However, board games hold a whole range of health benefits that are usually overlooked. One of the most classic board games, backgammon, is a treasure trove that offers you a lot more than just Read More...
Keto diets may reduce risk of colorectal cancer
So much of our health relies on what we eat. In the last decade, researchers have found several foods and diets that help to stave off serious diseases. For instance, one can greatly reduce their risk of heart disease by adhering to a Mediterranean diet. The risk of cancer in particular can be Read More...
Spending time in greenery reduces the risk of dementia
Here at The Optimist Daily, we’ve always emphasized how important nature and greenery are for your health. With luscious vegetation comes a whole range of mental benefits such as improved cognition in children and boosted happiness. A recent study from Boston University confirms just this. The Read More...
7 tips for sustainable and affordable college life
For our college student readers, you might already be tired of people telling you that you are the future of our society. Well, you are, but you don’t need to wait until you’re out in the workforce to make a difference in the world. Socially and environmentally conscious behavior can begin Read More...
New biomarker may help make Sudden Infant Death Syndrome a thing of the past
Sudden infant death syndrome, also known as SIDS is a leading cause of infant death. It goes without saying that the death of a baby is a devastating event, and is made even worse when experts are unable to identify any kind of physiological factor that might make babies even more Read More...
What you can do in the day to improve your sleep at night
Sleep is an essential activity not only impacts our mood, but also affects the way we walk, our appetite, and overall health, with poor sleep resulting in an increased risk of numerous illnesses. Most of us tend to think that the trick to getting quality sleep lies in our pre-bedtime routines, but Read More...