Health
Finding good health news amidst a pandemic can be quite daunting. That’s not the case with The Optimist Daily, where positive news is in high supply. Our Health section covers the latest good news from the health sector, featuring solutions ranging from mental and physical health to immunity, nutrition, and cutting edge medical research.
Here's how to overcome social anxiety and get that conversation going
Are you feeling out of practice when it comes to social situations? You’re not alone. The pandemic has put unique strains on us, and as we learn to adjust to a new normal, we may find that sparking up a conversation is harder than it once was. Here are some tips to get you back into the social Read More...
UN votes to make a clean and healthy environment a human right
The U.N. Human Rights Council has finally recognized access to a clean and healthy environment as a fundamental human right, adding it to others─like food, shelter, and freedom from slavery─laid out in the Universal Declaration of Human Rights. The resolution was first discussed in the Read More...
Indian health insurance to expand coverage options for transgender people
Ayushman Bharat, India’s flagship health insurance scheme for the least privileged communities in the nation, has announced that the government’s new scheme, Support for Marginalized Individuals for Livelihood and Enterprise (SMILE), will provide medical coverage for transgender individuals Read More...
3 ways content creators can make social media more constructive
According to a recently released Wall Street Journal report, 32 percent of teen girls report that Instagram makes them feel worse when they feel bad about their bodies. Although social media can have detrimental effects on everyone’s self-image, this phenomenon is particularly damaging for young Read More...
How to support a loved one with cancer, according to a cancer survivor
Being diagnosed with cancer is a scary experience. Even though many people develop cancer in their lifetime, it doesn’t make it any easier when you or someone you love is diagnosed for the first time. Unfortunately, there isn’t a definitive “right way” to support your loved ones through Read More...
9 vitamin K-rich foods to add to your diet
Vitamin K is not talked about as frequently as vitamin C or D, but this essential nutrient supports strong bones, helps blood clot, and protects against chronic inflammatory diseases. Vitamin K is fat-soluble and found in a number of food sources. If you’re looking to incorporate more into your Read More...
5 Reasons why we wake up in the middle of the night (and what to do about it)
According to sleep expert Shelby Harris, PsyD, “everyone wakes up five to seven times per night between finishing complete sleep cycles. Each awakening is extremely brief in nature, and we fall right back asleep with amnesia for it.” However, even though this is how it’s supposed to be, Read More...
World Health Organization approves malaria vaccine for the first time
Malaria is one of the oldest and deadliest diseases, killing about half a million people each year. Researchers have long been focused on developing a vaccine for malaria and this week, in a momentous moment for modern medicine, the World Health Organization (W.H.O) has finally approved the first Read More...
How to treat and prevent ingrown hairs at home
Almost everyone has been plagued by at least one ingrown hair in their lifetime. Ingrown hairs are red bumps that appear on the surface of your skin, most often after engaging in some sort of hair removal. Unfortunately, pesky ingrown hairs are a common ailment, but luckily, they’re quite Read More...
Online platform is the first fully virtual treatment option for eating disorders
An estimated 30 million Americans struggle with an eating disorder, yet many patients are reluctant to admit they have an issue and even more hesitant to seek treatment due to stigmas surrounding mental health care. After a spike in eating disorders during the pandemic, psychiatrist Dr. Wendy Read More...