Health
Finding good health news amidst a pandemic can be quite daunting. That’s not the case with The Optimist Daily, where positive news is in high supply. Our Health section covers the latest good news from the health sector, featuring solutions ranging from mental and physical health to immunity, nutrition, and cutting edge medical research.
Have a short-temper? Tips from an empathy expert on how to stay cool
You aren’t alone if you can relate to having a short fuse every once in a while, however, this can greatly affect your relationships, well-being, and stress levels. With time and reflection, you can start working on keeping cool so that you don’t end up deflated after every disagreement or Read More...
7 plants with super air-purifying powers
Houseplants are all great natural indoor air purifiers, but some are especially effective for improving indoor air quality. Here are seven houseplant varieties that are ideal for cleaning your home’s air. English ivy This vine is easy to care for and helps prevent mold from growing in your Read More...
The surprising benefits of swearing
Swearing is something that most people, at one point or another, have been told not to do. Swearing is something that we are taught is inherently “wrong”—so why does it sometimes feel so right? There are occasions when letting out a biting swear word seems like the only way to adequately Read More...
Did you know that volunteering is good for your health?
Volunteering is a great way to have a positive impact while connecting to your community, but did you know that volunteering is actually good for you? Today we share four ways in which giving back to your community also gives back to your health and wellbeing. Physical and mental health Read More...
Empowering ways to compliment girls that go beyond their looks
We recently published articles on how gender biases in children’s toys can limit kids by preventing them from developing a variety of skills through play, and how toymakers, like Lego, are working to eradicate these harmful biases in play. Gender biases are not limited to toys but are embedded Read More...
New study confirms brain benefits of regular socialization
Earlier this year, we discussed how socialization can help prevent cognitive decline. Now, additional research from Penn State’s Center for Healthy Aging has further solidified this correlation with evidence that social interactions can immediately impact cognitive health. Study leader Read More...
Why hiking is good for your brain
Hiking has gained popularity during the pandemic as a safe way to get outside and stay active. Hiking lets you take in the beauty of nature in your community and it has many health benefits, especially for your brain. Today we share a few of them to encourage you to get outside and get Read More...
Pandemic spurs surge in African medical tech
Tech innovations have helped improve food resilience in countries like Rwanda and Ethiopia, but a new study indicates that health tech is also expanding rapidly across Africa, spurred by the pandemic. More than 60 new and existing private firms now offer health products to consumers and medical Read More...
Four signs your body needs more vitamin D
Did you know that 42 percent of Americans meet the criteria for clinical vitamin D insufficiency? Research shows that we need at least 3,000 IU vitamin D3 each day, but how do we know if we’re getting enough? Here are four signs you may be vitamin D deficient. Bone health Vitamin D facilitates Read More...
London’s black cabbies help navigate research into Alzheimer’s disease
What do squirrels and London’s licensed black cabbies have in common? An extraordinarily large hippocampus—the area of the brain that deals with spatial navigation. London’s licensed black cabbies don’t need the modern convenience of GPS devices. Instead, they rely on “the Read More...