Health
Finding good health news amidst a pandemic can be quite daunting. That’s not the case with The Optimist Daily, where positive news is in high supply. Our Health section covers the latest good news from the health sector, featuring solutions ranging from mental and physical health to immunity, nutrition, and cutting edge medical research.
Decline in orphanhood as HIV treatment increases
Sub-Saharan Africa was hit by an epidemic of HIV, starting from the 1980s. With it came death, resulting in an increase in orphanhood for the children left behind. Studies have associated individuals left in this situation with an increased rate of adverse mental and physical health Read More...
This simple exercise can improve your brain power
If squats are part of your daily routine, then we have good news for you! Doing just a few minutes of this resistance exercise can go a long way towards improving your brain power and making you smarter, according to recent research. Squats are often used by fitness trainers to improve strength Read More...
Let's embrace the Swedish winter tradition of “little Saturday”
In northern Sweden, where the winter season means up to 20 hours of darkness a day, staying positive during colder months is tough, but fortunately, residents of these parts of the world have come up with a variety of strategies to make winters more fun and cozy. One of these strategies is Read More...
6 ways to maintain mental health during unpredictability
It’s now 2022, and the world is still reeling from the ongoing Covid-19 pandemic. The global crisis has taught us many lessons, one of them being the importance of resilience and maintaining our mental health, especially in exceptional circumstances. Here are six practices that will help you Read More...
A new approach to treating brain aneurysms
A brain aneurysm is defined as a weakness in a blood vessel. This area then becomes susceptible to filling with blood and creating a dome, just like a balloon. Causing increased pressure in the brain and loss of oxygen to the surrounding cells, leading to sometimes deadly outcomes. A wide-necked Read More...
New Jersey is first eastern state to start phasing out diesel powered trucks
In the latter half of December 2021, New Jersey became the first east coast state to begin the process of phasing out diesel-powered trucks (meaning anything bigger than a delivery van). The plan, which is based on California’s Advanced Clean Trucks rule (ACT), is expected to roll out in 2025 and Read More...
Is journaling not your thing? Here are 3 alternatives
Cultivating a journaling habit has been proven to help deal with stressful times, boost creativity, and improve mental health in general. That said, some people just aren’t a fan of journaling—or, an individual’s appetite for journaling may change throughout their lives; perhaps as a child Read More...
Tips for designing an accessible garden
We’ve shared several articles touting the great and plentiful benefits of gardening; however, many gardens aren’t designed with accessibility in mind. This means that individuals with mobility issues or a form of disability will not be able to enjoy the space. Here are a few tips on how you Read More...
Ultrasound could be used to treat addiction and OCD
The 'credit assignment' problem refers to when someone attributes an event to the wrong outcome. For example, passing an exam and instead of assigning your success to the many hours of studying put in, you put it down to the number of times you brushed your teeth that day. This psychological Read More...
Four New Year’s resolutions that benefit you and the planet
New Year’s resolutions tend to focus on how we can better ourselves for the year ahead, but what if we broadened the scope of our resolutions to include our communities and the planet? Although unconventional, expanding your resolutions will make them more impactful and could even help you to Read More...