Health
Finding good health news amidst a pandemic can be quite daunting. That’s not the case with The Optimist Daily, where positive news is in high supply. Our Health section covers the latest good news from the health sector, featuring solutions ranging from mental and physical health to immunity, nutrition, and cutting edge medical research.
Exercise trains your fat to help you age well
When you exercise, you train your muscles and your cardiovascular system, and even improve your immune system. Did you know that when you regularly exercise you are also training your fat cells? A recent study from the University of Copenhagen shows that properly trained fat cells actually Read More...
Is this the end of organ transplant shortages?
According to the HRSA, 17 deaths occur in the US every day due to not receiving an organ before an illness progresses too far. Waiting times are on average three to five years, so it's about time we came up with some alternative solutions. A recent advance that hugely helped this effort was the Read More...
How caffeine may reduce your risk of heart attack
You might be enjoying a cup of coffee while you read this. Many of us enjoy the ritual of a morning coffee or tea, a little pick-me-up to clear the fog from our morning brain. Caffeine perks you up, helps your heart, and, sure, gives you the jitters if you have too much, but did you know that it Read More...
Reproductive justice: Colombia decriminalizes abortion
Following in the footsteps of Latin American countries such as Mexico and Argentina, Colombia’s constitutional court ruled five against four to decriminalize abortion during the first 24 weeks of pregnancy, as reported by The Guardian. Prior to this motion, abortion in Colombia was only Read More...
First study of dying human brain gives a glimpse into our final moments
For the first time ever, scientists have recorded the activity of a dying brain, and their discoveries have given some legitimacy to the common idea that our whole lives “flash before our eyes” before death. The remarkable thing is that the scientists weren’t planning on measuring the Read More...
What is validation and why do we need it in relationships?
Validation is crucial for building healthy relationships. This word encompasses the simple act of listening and understanding another person, which communicates that you “get” what they might be going through. In other words, validation is reflecting what another person might be feeling, and Read More...
Plant-based pleasure—why vegans have better sex
It’s common knowledge in the emoji world that fruits and veggies (peaches and eggplants) have a sexy rep—but could the sexiness of plant-based foods translate to real life? The answer is yes. We’ve shared many stories about how eating more plants is better for the planet and our bodies, Read More...
Do long weekend walks make up for daily ones? Here’s what the experts say
It’s no secret that regular exercise is good for our health—physical, mental, and emotional. However, during the week our schedules can get pretty hectic, which leaves us hunched over our desks, visualizing all the work that’s piling up in our minds, all the while talking ourselves out of the Read More...
These urban playgrounds might be why Scandinavians are so happy
We’ve written a good deal about “what makes people the happiest” at The Optimist Daily. We’ve enjoyed examining the lifestyle aspects of the Blue Zone countries or the joyous aspects of Finnish culture. While looking into Scandinavia, though, it’s important to check out their notion of Read More...
How to train your own resilience as if it were a muscle
Resilience is like a muscle—we have to target it and actively build on it for it to grow. We have to be able to recognize that life isn’t always rosy and adapt with a stronger mindset that will ultimately lead to a happier life. In order to help foster more resilience within you, here are Read More...