Today’s Solutions: December 25, 2025

Health

Finding good health news amidst a pandemic can be quite daunting. That’s not the case with The Optimist Daily, where positive news is in high supply. Our Health section covers the latest good news from the health sector, featuring solutions ranging from mental and physical health to immunity, nutrition, and cutting edge medical research.

Young woman with afro sits on the floor of her living room

UK women at risk of miscarriage will be given access to progesterone treatment

Having a miscarriage is a heart-wrenching experience—however, the UK's National Health Services (NHS) has updated its guidelines to help women in certain circumstances access progesterone-based treatment proven to help prevent pregnancy loss. According to the reworked guidelines released by Read More...

Hand in a fist destroying cigarettes.

What happens when you quit smoking?

Smoking rates are on the decline with more people becoming aware of its damaging health effects, but breaking the cycle of addiction can be difficult and daunting. We wanted to shed some light on the facts behind the humongous health benefits of quitting, hopefully giving you the motivation to curb Read More...

Woman sleeping with dog in bed

Sleep therapy linked to reduced risk of depression

Insomnia is a major contributor to depression, and unfortunately, 30 to 50 percent of older adults complain of insomnia. A new study from UC Los Angeles explored the connection between sleep and depression risk and found that sleep training therapy is highly effective at reducing depression and Read More...

3D illustration of immune cells.

New breakthroughs in nutrient-sensing cells

Did you know immune cells can sense nutrients? A new study from St. Jude Children’s Research Hospital has identified the biological mechanism behind the phenomenon. The type of immune cells with these special abilities are called T cells. These play a critical role in immunity and cancer, Read More...

mature woman with two orange weights in her hands, strength workout at home

Some expert tips on how to find motivation to do strength training at home

Thanks to the pandemic, many former gym junkies and fitness aficionados have become accustomed to working out at home—and while lots of people (and wallets) are enjoying this shift away from visiting the gym, it’s not always easy to find the motivation to complete all types of workouts. This is Read More...

close up of one white man's eye and one black man's eye

This 3D-printed eye is an eye-conic development for digital prosthetics

According to Moorfields Eye Hospital in London, Steve Verze, a 47-year-old engineer from Hackney, has been the fortunate recipient of the world’s first 3D printed eyeball. He first tried the eye on for size earlier in the month, but last Thursday he was properly fitted with the prosthetic, Read More...

a diverse group of four friends enjoy an outdoor social gathering in the winter

How to stay warm this winter during outdoor social gatherings

Temperatures are dipping and snowflakes are falling, but that doesn’t mean we have to say goodbye to our outdoor social gatherings. Plus, it might not always be safe to gather indoors, and everyone will have different comfort levels surrounding indoor gatherings. Even if you hate the cold, Read More...

Monika the rescue dog

Monika the rescue dog is up and walking again thanks to four prosthetic limbs

Veterinarians recommended that Monika the Russian rescue dog be put down due to injuries to her four legs, but rescuers Marina Gapich and Alla Leonkina had hope for the pup, and after contacting prosthetic expert and vet Sergei Gorshkov, Monika is officially up and walking again with the help of Read More...

x-ray of shoulder area

Wireless sensor embedded into bone to monitor bone health in real-time

It’s difficult for doctors to monitor the health of a patient’s bones, or to observe how broken or fractured bones heal. However, this may soon change thanks to researchers at the University of Arizona, who have developed a device that holds fast to the bone and sends data wirelessly in Read More...

Bottles in a production line for the pharmaceutical industry.

Study brings us one step closer to sustainable pharmaceuticals

On average, the pharmaceutical industry creates 100kg of waste for every 1kg of small-molecule drug synthesized, which creates a lot of toxic waste. Furthermore, nitrogen-containing chemicals called primary amines, which are used in the majority of all pharmaceuticals, are sought after in the Read More...