Health
Finding good health news amidst a pandemic can be quite daunting. That’s not the case with The Optimist Daily, where positive news is in high supply. Our Health section covers the latest good news from the health sector, featuring solutions ranging from mental and physical health to immunity, nutrition, and cutting edge medical research.
5 Easy ways to up your daily water intake
Drinking water throughout the day is essential for our overall health and energy levels—however, many of us struggle with our H2O intake. According to nutritionist Lauren Slayton, when she presses clients about their water consumption, they often admit that they “don’t drink enough,” and Read More...
Stuck indoors? Here are 7 ways to introduce more nature into your routine
We all know that spending time in nature is good for our physical and mental health, but between work and family commitments, it can be tough to find time in your day to soak in the great outdoors. Fortunately, there are simple ways you can work more nature into your life each and every day. Here Read More...
Yet another study confirms cognitive benefits of green space
If you’re a regular Optimist Daily reader, you know about the tremendous cognitive and mental health benefits of green space. Now, yet another study has confirmed the link between nature and brain development and finds that access to green space helps children meet critical development Read More...
Best bites and beverages to boost your bladder health
Here at The Optimist Daily, we talk a lot about what we should eat to support gut health and heart health, but that doesn’t mean we’re not paying attention to what works best for our other essential organs. This time, we’re discussing urologist James Kelley, DO’s recommended foods for Read More...
5 ways to get your kids to eat more vegetables
Heading into Halloween and the winter holidays, ‘tis the season where your kids are bound to overload on sugar. Balancing out the pumpkin pie and gingerbread houses with hearty vegetables will help keep your kids healthy and energetic, but how do you convince your little ones to eat more veggies Read More...
8 Ways to naturally strengthen your fingernails
Nobody likes a broken fingernail, and strengthening your nails can help them become naturally more resistant to breakage. Today we share eight tips for stronger nails. Use cuticle oil Cuticle oil helps soften cuticles, but it also helps strengthen nails. Hemp oil contains both magnesium and Read More...
Celebrate Emotional Wellness Month with these 5 healthy habits
Did you know that October is Emotional Wellness Month? Mental health is closely tied to physical health, and just like we exercise and eat well to stay physically healthy, mental health takes some healthy habits and upkeep as well. If you feel like you’re in a mental health rut, these free habits Read More...
Implanted electrodes could offer improved vision for 148 million blind people
Berna Gómez is a former teacher who has been blind for 16 years. She recently regained enough vision to see letters and objects thanks to the successful implantation of a microelectrode array into her visual cortex. Implanting electrodes into the visual cortex has long been a dream of Read More...
So, you've popped a pimple. Here's what to do next, according to an expert
We all know that popping pimples is one of the worst things to do for your skin health—but that doesn’t always stop us from doing it. Here’s how to remedy this less-than-ideal situation, according to a dermatologist. Step away from the mirror First things first: “put the [magnifying] Read More...
Study: Start of season metrics provide strong insights into future famine risks
Researchers from UC Santa Barbara’s Climate Hazards Center have released a new study that identifies how the start of season indicators could predict potential famines. Two key metrics are used to determine famine risk: availability and accessibility. Availability refers to yields, while Read More...