Health
Finding good health news amidst a pandemic can be quite daunting. That’s not the case with The Optimist Daily, where positive news is in high supply. Our Health section covers the latest good news from the health sector, featuring solutions ranging from mental and physical health to immunity, nutrition, and cutting edge medical research.
This simple yoga pose has 6 great health benefits
Mountain pose, also known as Tadasana, is a foundational pose in yoga practice and one of the simplest to execute, but the benefits it offers for your body are actually quite extensive. Yoga has been shown to reduce stress, improve focus, and yield greater physical health. If you’re looking to Read More...
Yoga and breathing exercises help kids with ADHD stay focused
While prescription medications are often the go-to solution for treating ADHD symptoms in children, a recent study from scientists in Russia shows that yoga and deep breathing exercises may just do the trick too. As part of the research, psychologists at Ural Federal University (UrFU) studied 16 Read More...
6 Tips to get every last drop out of your citrus this season
Warmer weather makes us crave zesty, tropical, citrusy flavors. However, late spring and summer isn’t citrus season down south where most of our citrus originates, so sometimes it’s hard to make the most out of the limes for our mojitos or the lemons in our lemonade. Here are six tips to juice Read More...
At risk for type 2 diabetes? Snacking on sardines may prevent onset
If you know based on your family medical history that you’re at risk for type 2 diabetes, then there’s one fish in particular that you should consider adding to your diet—sardines. According to new research published in Clinical Nutrition, this little oily fish may prevent you from developing Read More...
Jaden Smith's free vegan food truck is a restaurant for the homeless
For his 21st birthday back in 2019, Jaden Smith, son of famed actor Will Smith, decided to celebrate with the launch of his series of 'I Love You' vegan food trucks that provide free, healthy, and sustainable meals to the homeless community of Skid Row in Los Angeles. Now, 22-year-old Smith Read More...
Looking to shop seasonally? Here are 16 resources to get you started
Consuming plant-based foods is a great way to cut down on your personal carbon footprint, but it’s not the only strategy available to make your meals more sustainable. Eating locally and seasonally cuts down on the transportation emissions from the food you eat and supports local growers Read More...
Keep your brain flexible with these curiosity strategies
Neuroplasticity is a key factor in brain health as we age, and the best way to promote it is by staying curious and trying new things. New activities and experiences keep our brains limber and increase our neurons’ ability to send and receive information. Social interaction and cognitive Read More...
Have a green thumb but no garden? AllotMe can help.
Gardening is a pastime with a multitude of benefits for the environment and general health. The lockdown has seen a surge in people investing in their gardens—that is, of course, if they are fortunate enough to have space for them. The National Allotment Society reports that in the UK alone, Read More...
Brain-computer interface enables paralyzed man text with his thoughts
Neuroscientists from Stanford University have just made history by successfully converting brain activity related to handwriting into actual text in real-time. The team, working together with the BrainGate consortium, achieved the feat thanks to a new brain-computer interface (BCI) that could Read More...
In a productivity slump? A vegan diet may be the answer you're looking for
Vegan diets have been gaining in popularity lately due to the adverse effects of the meat industry on the environment . A study from The University of Oxford found that if the global population went vegan, food-related emissions would drop 70 percent by the year 2050. However, there are plenty of Read More...