Today’s Solutions: December 24, 2025

Health

Finding good health news amidst a pandemic can be quite daunting. That’s not the case with The Optimist Daily, where positive news is in high supply. Our Health section covers the latest good news from the health sector, featuring solutions ranging from mental and physical health to immunity, nutrition, and cutting edge medical research.

New study reveals how exercise

New study reveals how exercise helps the body fight cancer

While researchers have long observed a distinct correlation between physical exercise and lower rates of cancer, the exact reason as to why exercise helps the body fight cancer has been unclear.  That is, until now. In a new study from Sweden’s Karolinska Institute, researchers discovered how Read More...

Indian charity serves free mea

Indian charity serves free meals to underprivileged students in England

A charity feeding millions of poor children in India has recently expanded its focus to put an end to holiday hunger in England by distributing free meals to those facing food insecurity. The charity recently opened its first planned kitchen of three in Watford, a town northwest of London. Serving Read More...

Fresh steamed edamame sprinkled with sea salt on a rustic tabletop.

New study finds Omega-3 helps heart patients live longer

A study by the American College of Cardiology discovered that eating foods high in Omega-3 fatty acids leads patients to live at least 3 years longer than those who didn't eat those heart-healthy foods after a heart attack, stroke, or another life-threatening event. In the study, researchers Read More...

Study: Dietary swaps could pre

Study: Dietary swaps could prevent 2/3 of heart disease deaths

Heart disease kills more people globally each year than any other illness, but diet can be quite effective in preventing it. In fact, a new study found that 2 out of every 3 deaths from heart disease could be prevented through healthy diet changes. When you consider that heart disease kills 9 Read More...

10 tasty alternatives to deli

10 tasty alternatives to deli meats for your sandwiches

When you need to whip up a last-minute lunch for your kids, deli meats can seem like a savior. Just slap a slice of ham on bread, add some cheese, mustard, and lettuce, and you’re good to go. But for all the convenience that comes with deli meats, there are downsides for the health of your child Read More...

Study: Reproductive autonomy a

Study: Reproductive autonomy and infant health go hand in hand

There are a multitude of factors that affect fetal and infant health including access to medical care, socioeconomic status, and environmental factors, but a new study from the University of California, Los Angeles Fielding School of Public Health has narrowed down the relationship between Read More...

A daycare built a ‘fores

A daycare built a 'forest floor', and it changed kids' immune systems

Time in nature is valuable for children’s physical and mental health, so one daycare in Finland decided to invest in a playground that replicated the forest floor. The results were amazing.  Adding indigenous forest species to the playground The daycare replaced their sandy playground surface Read More...

This pungent Japanese breakfas

This pungent Japanese breakfast delicacy is packed with health benefits

BY THE OPTIMIST DAILY EDITORIAL TEAM If you love Japanese food and want to spice up your breakfast diet, then we have the perfect thing for you: Natto. A staple in Japanese cuisine, natto is a notoriously pungent delicacy comprised of heavily fermented soybeans. It’s the ideal dish for Read More...

New skin test can provide an e

New skin test can provide an early diagnosis of Parkinson’s

In order to diagnose patients with Parkinson’s disease, physicians rely on clinical signs and symptoms. The problem, however, is that this method of diagnosing is not entirely accurate, which complicates clinical trials of potential treatments. Not to mention the fact that if a patient is Read More...

This skin-like device could he

This skin-like device could help ALS patients communicate more easily

People with amyotrophic lateral sclerosis (ALS) gradually lose control over the muscles that allow them to speak. And while there are some communication devices for ALS patients, most of them are quite cumbersome to use on a daily basis because of their bulky size and the fact that they’re Read More...