Health
Finding good health news amidst a pandemic can be quite daunting. That’s not the case with The Optimist Daily, where positive news is in high supply. Our Health section covers the latest good news from the health sector, featuring solutions ranging from mental and physical health to immunity, nutrition, and cutting edge medical research.
What is frozen shoulder? Everything you need to know about this painful condition
BY THE OPTIMIST DAILY EDITORIAL TEAM Imagine reaching behind your back to hook your bra or grabbing something from a high shelf, only to feel a sharp, persistent pain in your shoulder. At first, it seems minor, but over time, the discomfort worsens until moving your arm feels nearly impossible. Read More...
UK companies embrace the four-day workweek in a new era for work-life balance
BY THE OPTIMIST DAILY EDITORIAL TEAM A growing movement is reshaping the traditional workweek in the UK, with two hundred companies permanently adopting a four-day workweek for all employees—without cutting pay. This landmark shift, which benefits more than 5,000 workers, highlights a Read More...
6 habits to break for better mental health: what therapists want you to know
BY THE OPTIMIST DAILY EDITORIAL TEAM It is easy to believe that improving your mental health is simply about adding self-care habits to your routine. While self-care is helpful and you should certainly carve out the time to incorporate it into your day-to-day, therapists say that sometimes, the Read More...
Hope through art: ANGEL ART auction returns to uplift wildfire victims
BY THE OPTIMIST DAILY EDITORIAL TEAM For over three decades, Project Angel Food has been a lifeline for people in Los Angeles facing critical illnesses, ensuring they receive nourishing meals when they need them most. But in the wake of the recent wildfires that tore through the city, the Read More...
How to disinfect your home after the flu: a step-by-step guide to a germ-free recovery
BY THE OPTIMIST DAILY EDITORIAL TEAM Recovering from the flu? Congrats on getting through it! But before you celebrate with a return to normal life, there’s one more task to tackle: cleaning your home to banish lingering germs. The flu virus can survive on surfaces for up to 48 hours, and Read More...
5 nutrition tips to fall asleep faster and sleep soundly
BY THE OPTIMIST DAILY EDITORIAL TEAM When it comes to better sleep, advice often focuses on bedtime routines and sleep hygiene—like setting your room to the perfect temperature or limiting screen time before bed. But did you know that what (and when) you eat can also have a major impact on Read More...
Tokyo’s four day workweek is a radical step to address Japan’s fertility crisis
BY THE OPTIMIST DAILY EDITORIAL TEAM In a nation known for its relentless work ethic, Tokyo is making waves by introducing a four-day workweek for government employees starting this April. It’s a move aimed at tackling Japan’s record-low fertility rates while promoting better work-life Read More...
Architects embrace trees to bring nature in and redefine home design
BY THE OPTIMIST DAILY EDITORIAL TEAM Biophilic design—the practice of integrating nature into architecture—is no longer confined to houseplants and scenic views. Architects and designers worldwide are turning to trees as a central element of their projects, blending sustainability with Read More...
How to spot early signs of frailty and build strength for the long run
BY THE OPTIMIST DAILY EDITORIAL TEAM Frailty may seem like an inevitable part of getting older, but it’s actually a diagnosable medical condition that affects resilience, independence, and quality of life. According to Dr. Linda P. Fried, geriatric medicine expert and dean of Columbia Read More...
FDA finally pulls the plug on Red Dye No. 3 in food
BY THE OPTIMIST DAILY EDITORIAL TEAM After decades of debate, the U.S. Food and Drug Administration (FDA) has banned Red Dye No. 3 from the nation’s food supply. The decision, announced on January 15, marks the end of an era for a dye long criticized for its potential health risks. The move Read More...