Health
Finding good health news amidst a pandemic can be quite daunting. That’s not the case with The Optimist Daily, where positive news is in high supply. Our Health section covers the latest good news from the health sector, featuring solutions ranging from mental and physical health to immunity, nutrition, and cutting edge medical research.
Research reveals that ADHD may have given us an evolutionary edge
In an unexpected twist, features formerly associated with Attention Deficit Hyperactivity Disorder (ADHD) are now being studied via an evolutionary lens. A new study from the University of Pennsylvania reveals that qualities such as distractibility and impulsivity, commonly regarded as adverse Read More...
These 8 tips will help reduce holiday cooking stress
BY THE OPTIMIST DAILY EDITORIAL TEAM Spice up your holiday cooking with these eight helpful and stress-reducing tips and savor the true joy of the season: making merry memories with those you cherish most. Smart store-bought swaps Professionals and home cooks alike agree on a simple principle Read More...
Are holiday tunes good for your health? Here’s what science says
BY THE OPTIMIST DAILY EDITORIAL TEAM Love it or hate it, Christmas music is an inescapable part of the holiday season. For some, it’s a source of nostalgia and joy, while for others, hearing Jingle Bells for the hundredth time feels more like a test of patience. But what does science say about Read More...
How to navigate the holidays with toxic family members: expert advice for a peaceful season
BY THE OPTIMIST DAILY EDITORIAL TEAM The holidays often promise warmth, connection, and celebration, but for those with toxic family dynamics, they can feel more like a minefield. If a controlling relative, competitive sibling or dramatic in-law has you dreading the season, take heart—mental Read More...
Turning grief into hope with a video game that helps children cope with loss
BY THE OPTIMIST DAILY EDITORIAL TEAM Children and young people are finding consolation for their deepest wounds in the most unlikely of places: a virtual island surrounded by tranquil digital seas. Apart of Me is a video game meant to help young people manage grief and is quietly changing how we Read More...
4 simple steps to sharpen your mind and reduce dementia risk
BY THE OPTIMIST DAILY EDITORIAL TEAM Dementia affects millions worldwide, with numbers expected to rise sharply in the coming years. While aging remains the primary risk factor, there’s good news: there are simple, research-backed ways to reduce your risk and keep your brain healthy. Dr. Read More...
6 drinks that will help you digest festive feasts with ease
BY THE OPTIMIST DAILY EDITORIAL TEAM The holiday season is here, bringing twinkling lights, festive parties, and let’s be honest—a lot of food. From decadent roasts to rich desserts, holiday feasts are one of the highlights of the season. But with all those indulgent meals comes the Read More...
AI to the rescue: how technology slashes stillbirths and saves lives in Malawi
BY THE OPTIMIST DAILY EDITORIAL TEAM When Ellen Kaphamtengo, 18, experienced intense stomach pain late in her pregnancy, she trusted her intuition. With her mother's help, she boarded a motorcycle taxi and traveled to the Area 25 Health Centre in Malawi's capital, Lilongwe. It was a false Read More...
Christmas tree syndrome: how to keep your holidays allergy-free
BY THE OPTIMIST DAILY EDITORIAL TEAM If your holiday cheer comes with a side of sneezing, you might be dealing with Christmas tree syndrome. While the name sounds whimsical, the symptoms are anything but: think itchy eyes, congestion, or even asthma flare-ups. But don’t worry—you don’t Read More...
Science backs up how small acts of kindness can create global change
BY THE OPTIMIST DAILY EDITORIAL TEAM In a society fraught with political divisions, global crises, and seemingly insurmountable obstacles, it's easy to believe that individual efforts are insignificant. However, research increasingly shows that tiny acts of compassion and connection can have Read More...