Health
Finding good health news amidst a pandemic can be quite daunting. That’s not the case with The Optimist Daily, where positive news is in high supply. Our Health section covers the latest good news from the health sector, featuring solutions ranging from mental and physical health to immunity, nutrition, and cutting edge medical research.
Why you might want to stop storing your food in plastic
Storing your lunches and leftovers in plastic containers may not be such a good idea. According to new research, there’s a good chance that those plastic containers are contaminating the food you eat, which can have unwanted effects on your body’s ability to regulate itself. Here’s what you Read More...
How giving help rather than receiving it can impact your health greatly
Helping others can help you live longer. That’s what researchers have concluded after a study which compared receiving social support and giving it as predictors of mortality over a period of five years. Whereas it would be intuitive to think receiving such support would be good for oneself, the Read More...
Study: Patients recover quicker after hearing these words from doctors
A physician’s words have been found to be more effective in helping treat patients than previously thought. According to a new study, patients with allergic reactions saw a quicker reduction in their symptoms when their health care providers offered a few assuring words compared to patients who Read More...
These 9 facts will change the way you understand metabolism
A lot of people talk about their metabolism like it’s a muscle or organ that they can flex or somehow control. But in reality, your metabolism refers to a series of chemical processes in each cell that turn the calories you eat into fuel to keep you alive. Here are nine facts to help you better Read More...
How learning something new can help you cope with stress
There are typically two ways people try to deal with this stress. One is to simply “buckle down and power through” — to focus on getting the stressful work done. The other common tactic is to retreat — to temporarily disconnect from work and get away from the stressful environment. Both of Read More...
Steer clear of dementia by doing these seven things
Dementia affects one in 14 people over the age of 65 in the UK. Researchers have yet to find a cure for dementia, but scientific evidence does show that there are several ways to guar against it. To avoid the onset of dementia, do these seven Read More...
Forget Viagra: Researchers say olive oil can improve a man’s sexual prowess
Viagra may not be the only way for an aging man to stay potent in the bedroom. According to a new study, a weekly dose of olive oil can actually slash a man’s chance of impotence by up to 40 percent in later life, suggesting that it may be stronger than viagra. In the long term, a healthy diet Read More...
For a strong core, try this equipment-free exercise
Your core muscles play a huge role in your everyday activities, from getting out of bed to walking down the street, and bending over to grab things—but, most importantly, they literally help you stay upright. If you want to strengthen your core, try this simple equipment-free Read More...
Eating three chocolate bars a month can lower your risk of heart failure
Chocolate lovers rejoice! According to a new study on more than a half a million adults, eating three bars of chocolate a month can reduce chances of heart failure. The researchers contribute this reduction in risk to the natural compounds in cocoa called flavonoids that boost vessel health and Read More...
How a few commonsense steps could end food waste while saving $700 billion
Every year, about one-third of the global food supply ends up spoiled, which is not only a major financial waste but also a disaster for the environment as greenhouse gasses come from rotten food. To put the severity of this issue in numbers, a consultancy group has put out a report identified five Read More...