Health
Finding good health news amidst a pandemic can be quite daunting. That’s not the case with The Optimist Daily, where positive news is in high supply. Our Health section covers the latest good news from the health sector, featuring solutions ranging from mental and physical health to immunity, nutrition, and cutting edge medical research.
Which milk is most nutritious: soy, cashew, almond or coconut?
Question: Which kind of milk is more nutritious: almond, soy, coconut or cashew? Answer: “It varies based on the company,” said Sara Haas, a dietitian speaking on behalf of the Academy of Nutrition and Dietetics. “I encourage people to be label readers.” Vegans and others Read More...
Research shows probiotics help thinking and memory for people with Alzheimer’s
Eating yogurt and taking probiotic supplements helps improve the thinking and memory for people with Alzheimer’s disease, research has found. In a clinical trial involving 52 people, those who drank a daily dose of lactobacillus and bifidobacterium bacteria for 12 weeks showed improvements on Read More...
Learn to dance, take the stairs and 8 other ways to train your brain
The world has a bit of an obsession with looking young, but do we think enough about training to keep our brains young? Although a quarter of brain-aging is due to genes, the rest can be attributed to our lifestyle habits. There are many things you can do to train your brain to work at full Read More...
Beyond antibiotics: Disrupting the internal communication between bacteria
Every year, at least 700,000 people die from drug-resistant infections. It is why scientists have described antibiotic resistance as one of the greatest global threats of the 21st Century. But researchers may be on their way to a solution. It turns out that bacteria communicate. If you can Read More...
5 states that grow the most organic food per acre
A new report has found that U.S. land for organic farming reached 4.1 million acres in 2016, a new record and an 11 percent increase compared to 2014. As of June 2016, the number of certified organic farms in the U.S. reached 14,979, a 6.2 percent increase of 1,000 farms compared to 2014 survey Read More...
Hypnosis is not a scary practice but an effective treatment for various symptoms
Many people consider hypnosis a scary practice that puts you under the hypnotist’s control or makes you unaware of what’s happening around you. But that's not what it is. In fact, hypnosis is a state of hyperfocus in which you are aware and in control and that allows you to carefully cope Read More...
Five yoga strategies to stress less
Yoga's mind-body approach can be effective at reducing stress When you notice yourself reacting to a stressor, try yoga breathing or mindfulness (CNN)After dealing with months of stress-inducing election drama, many of us are feeling understandably tense and anxious -- myself included. That's why Read More...
Taco Bell makes it easy to eat plant-based with new vegan-friendly guide
In case you haven’t heard, there is a growing movement happening in the world of food. People are looking to cut out milk and cheese from their everyday lives, and reduce their overall meat consumption. For some, this means going meatless on Mondays. Others are opting for dairy-free milk Read More...
Amid climate change, small-scale farmers find merit in traditional techniques
She has found ways of adapting such as collecting and storing rainfall underground, and using mulch to lock moisture in the soil, which have kept her family comfortable despite living in southern Zimbabwe's Masvingo province, one of the country's driest regions. Techniques like hers can feed the Read More...
2 billion children need clean, renewable energy now
In the dire climate change scenarios, millions of people may die in decades to come. But here’s a major reason to implement clean energy now: According to a new report from Unicef two billion children—more than a quarter of the world's population—are exposed to air pollution at levels the Read More...