Protect your brain by adding some nuts to your diet

Researchers have found that nuts may protect against age-related cognitive decline and help to preserve memory. As it turns out, nuts have high concentrations of flavonoids—that is, antioxidants believed to have anti-inflammatory, anti-cancerous, and heart protective effects. The latest findings on nuts found that these antioxidants may also induce neuroprotective effects.

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Protect your brain by adding some nuts to your diet

Researchers have found that nuts may protect against age-related cognitive decline and help to preserve memory. As it turns out, nuts have high concentrations of flavonoids—that is, antioxidants believed to have anti-inflammatory, anti-cancerous, and heart protective effects. The latest findings on nuts found that these antioxidants may also induce neuroprotective effects.

Solution News Source

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