Health
Finding good health news amidst a pandemic can be quite daunting. That’s not the case with The Optimist Daily, where positive news is in high supply. Our Health section covers the latest good news from the health sector, featuring solutions ranging from mental and physical health to immunity, nutrition, and cutting edge medical research.
Do you have a toxic friend? A therapist's advice on how to set boundaries
BY THE OPTIMIST DAILY EDITORIAL TEAM Friendships can be a source of joy and comfort, but unfortunately, even the most intimate connections can become toxic. Clinical psychologist with over 25 years of experience Dr. Monica Vermani explains that a toxic person is “someone who is a negative Read More...
The 7 types of rest you need to feel truly refreshed
BY THE OPTIMIST DAILY EDITORIAL TEAM Have you ever woken up from a full night's sleep feeling more drained than when you went to bed? Or do you find yourself zoning out while in conversation, even after having a good night's sleep? If you've felt exhausted despite getting enough sleep, you're Read More...
Savoring: the happiness hack you didn't know you needed
BY THE OPTIMIST DAILY EDITORIAL TEAM As the days become shorter and life seems to get busier, we're all looking for ways to inject a bit more joy into our routines. ‘Savoring’ is a simple yet effective way that is gaining favor in the area of mental health. Consider it a mental snapshot of Read More...
Challenge both mind and muscles with wobbly squats
BY THE OPTIMIST DAILY EDITORIAL TEAM Squats are a gym staple, right? But what if this straightforward exercise also gave your brain a good workout? A recent study from Germany reveals that performing squats on unsteady surfaces not only develops your lower body but also improves your mental Read More...
Learning how to identify and defend against medical gaslighting
BY THE OPTIMIST DAILY EDITORIAL TEAM Imagine you're in pain and know something's wrong, but every doctor you see dismisses it as "nothing serious." Unfortunately, this scenario is far too prevalent and even has a name: medical gaslighting. It occurs when healthcare workers minimize or disregard Read More...
5 key questions to ask yourself before dating after heartbreak
BY THE OPTIMIST DAILY EDITORIAL TEAM It's reasonable to take some time to recover and reflect after a breakup before returning to the dating scene. Whether the breakup was mutual or one-sided, reentering the world of dating may be both exhilarating and intimidating. Logan Ury, the popular dating Read More...
Bored at the gym? Circuit training offers a fun workout solution for getting fit fast
BY THE OPTIMIST DAILY EDITORIAL TEAM Circuit training has emerged as a popular workout routine among those looking for a dynamic and efficient approach to fitness. This adaptable training technique entails rotating through a series of exercises that target different muscle groups, with little Read More...
3 myths about self-help and personal growth we should all stop believing
BY THE OPTIMIST DAILY EDITORIAL TEAM When you hear the term "self-help," you may envision a stack of books with catchy, motivational titles. However, self-help is more than just feel-good mantras or superficial optimism. In reality, Sasha Heinz, Ph.D., a developmental psychologist and positive Read More...
Alaska Judge overturns law allowing only physicians to perform abortions
BY THE OPTIMIST DAILY EDITORIAL TEAM A state Superior Court judge overturned an Alaska statute that required only licensed physicians to provide abortions, declaring that the limitation violated constitutional protections of equal protection and privacy. Superior Court Judge Josie Garton's Read More...
6 simple ways to rebuild your routine following the summer break
BY THE OPTIMIST DAILY EDITORIAL TEAM Building a daily routine is about more than just getting things done; it's also about boosting your general health. Routines can help you manage stress, get better sleep, and live a healthier lifestyle. Or, as Lisa Jeffs, a life coach based in Miami says, Read More...