Today’s Solutions: December 21, 2025

Health

Finding good health news amidst a pandemic can be quite daunting. That’s not the case with The Optimist Daily, where positive news is in high supply. Our Health section covers the latest good news from the health sector, featuring solutions ranging from mental and physical health to immunity, nutrition, and cutting edge medical research.

Ending the stereotypes and em

Ending the stereotypes and empowering lives on World Down Syndrome Day

World Down Syndrome Day (WDSD), observed annually on March 21st, is a global effort to shed light on a condition that affects millions of people worldwide. Since 2012, the United Nations has recognized this day as a beacon of inclusivity and empowerment. But what precisely is Down syndrome, and why Read More...

Europe raises the bar: MEPs ap

Europe raises the bar: MEPs approve the world's first comprehensive AI legislation

In a historic move, the European Parliament approved the world's first comprehensive framework for regulating artificial intelligence (AI). Driven by concerns about prejudice, privacy violations, and societal hazards, the AI Act represents a crucial step toward managing the rapidly increasing AI Read More...

How to stop texting (distracti

How to stop texting (distracting!) your kids while they're at school

In today's digital world, cell phones have become an essential part of our lives, allowing us to communicate instantly. However, among the conveniences is a hidden disadvantage: the incessant assault of parental texts that invade the school day. Joe Clement, a dedicated high school teacher from Read More...

Redefining masculinity: influe

Redefining masculinity: influencers lead the charge against toxic narratives

In the enormous expanse of social media, figures such as Andrew Tate have gained prominence for propagating what some refer to as "toxic masculinity." According to Jago Sherman, Head of Strategy at Goat Agency, these influencers frequently make broad, sweeping promises, promising instant fixes to Read More...

Is Kundalini yoga the perfect

Is Kundalini yoga the perfect holistic intervention for older women at risk of Alzheimer’s?

UCLA Health conducted a landmark study that revealed the transforming potential of Kundalini yoga for older women at risk of Alzheimer's disease. The study, published in Translational Psychiatry, demonstrates how this holistic technique extends beyond memory augmentation, providing a comprehensive Read More...

Going for the goal: the impact

Going for the goal: the impact of team sports on boosting young girls' confidence

In a pioneering study, the Here for Every Goal report demonstrates that team sports, particularly elite women's soccer (referenced from here on in this article as 'football'), play an important role in boosting young girls' confidence. A startling 80 percent of individuals reported feeling more Read More...

Arizona’s new Chief Heat

Arizona's new Chief Heat Officer to address and manage soaring temperatures

In reaction to the searing temperatures and the warmest year on record, Arizona's Department of Health Services named Dr. Eugene Livar its Chief Heat Officer. Dr. Livar, a physician and former assistant director for public health preparation, offers important experience to the position, having Read More...

Ramadan 2024: 10 vital tips fo

Ramadan 2024: 10 vital tips for staying healthy and preventing weight gain

Ramadan, the month of fasting, introspection, and spiritual growth, presents a unique set of challenges for people who want to maintain an active lifestyle. Fasting from sunrise to sunset necessitates careful planning to ensure energy levels are maintained and physical well-being is prioritized. Read More...

Nurturing emotional resilience

Nurturing emotional resilience and regulation in kids: a mindful parenting guide

Unlocking the secrets to raising emotionally resilient children becomes a science-backed adventure as you parent. Let's dig further into the research to find the mindful strategy that will help your child's emotional well-being. Unlocking emotional regulation: a mindful approach The purpose Read More...

France sets a global precedent

France sets a global precedent, guaranteeing abortion as constitutional right

French parliamentarians passed a historic bill to include abortion rights in the country's constitution, demonstrating strong support for women's reproductive rights. France is now the only country that specifically guarantees a woman's right to terminate her pregnancy. President Emmanuel Macron Read More...