Health
Finding good health news amidst a pandemic can be quite daunting. That’s not the case with The Optimist Daily, where positive news is in high supply. Our Health section covers the latest good news from the health sector, featuring solutions ranging from mental and physical health to immunity, nutrition, and cutting edge medical research.
6 herbs with antiviral properties worth adding to your pantry
The pandemic has made everyone even more focused on safeguarding public health. While many cutting-edge medical advancements can help keep us safe, it’s also worth looking back on old-school methods of staying healthy, like integrating antiviral herbs into your diet and home remedies. Here’s Read More...
Resistance training fights muscle loss. Here are 3 ways to do more of it
We've know for a while that resistance training is key to longevity and health. In a recent study, researchers found that resistance training was effective in building lean muscle mass and slowing muscle loss in both aging women and men. The study, which came from the University of New South Read More...
Think Global, Eat Local
“A garden is a solution that leads to other solutions. It is part of the limitless pattern of good health and good sense." – Wendell Berry By Sadie Wilbur Dirty Hands, Happy Heart My love for all things green began when I was a young girl. I grew up alongside a variety of trees and plants, Read More...
Study suggests an underripe banana a day lowers risk of a range of cancers
A new longitudinal study spanning almost two decades has produced some intriguing results regarding resistant starch. What you ask, is 'resistant starch'? It is a digestion-resistant molecule present in many everyday foods like oats, peas, beans, and slightly underripe bananas. And, it may be a Read More...
Here’s how to dive into your local food scene
We all know that we should be eating local, yet it often falls to the bottom of the list—especially when we’re busy and on a budget. There’s more than meets the eye, though, with local food. It’s more nutrient-dense and tastes better, not to mention you’ll be supporting your local farmers Read More...
Solutions Thinking and Climate Change
Open Minds and Optimism: Keys to Solving the Climate Crisis In February 2022, the world’s leading climate scientists released the most urgent warning on climate change to date. The report, released by the UN Intergovernmental Panel on Climate Change (IPCC), describes the implications of our Read More...
These 6 lighting tips will boost your mood and your health
At a time when sustainable and healthy living is at the forefront of many of our minds, the issue of lighting becomes a contested one. While LED (light-emitting diode) and CFL (compact fluorescent light) lights have gained popularity for their energy efficiency, these kinds of lights tend to leave Read More...
Biden administration launches heat.gov to help us deal with extreme heat
It’s no secret that this summer season has been a scorcher, what with the increasing heatwaves in the US and raging wildfires across Europe. The rising temperatures have been and will continue to cause thousands of deaths from hyperthermia, drought, and crop failures. Extreme heat is an Read More...
5 Ways to bring people together with food
In almost every corner of the world, coming together and sharing a meal is one of the most communal and binding traditions. As we have already reported, food is a wonderful way to bring people together; to forge friendships, exercise your creativity, and even save money while having an enjoyable Read More...
4 tips that will help you be a better friend
Our loved ones are what makes life worth living. Little else matches the wonderful experiences we have with friends full of laughter and it turns out these times are also good for your health. Many studies have shown that friendship is beneficial for our well-being and might even extend our life Read More...