Health
Finding good health news amidst a pandemic can be quite daunting. That’s not the case with The Optimist Daily, where positive news is in high supply. Our Health section covers the latest good news from the health sector, featuring solutions ranging from mental and physical health to immunity, nutrition, and cutting edge medical research.
This neuroscientist-approved morning routine is great for brain health
Do you ever find yourself so overwhelmed by the to-do list that you struggle to stay sharp and focused? Neuroscientist and creator of meditation app, BrainTap, Patrick K. Porter, Ph.D., and neuroscientist Kristen Willeumier, Ph.D., know the feeling. They shared with Well+Good what they do every Read More...
6 reasons to eat more chlorella, a nutrient-packed sea veggie
It’s common knowledge that incorporating vegetables into your diet is essential to maintaining your overall health. However, this doesn’t mean we should stick to the basic vegetables that are found in your local produce aisle. If you’re looking to shake things up a bit, then perhaps give Read More...
Keto diets may help kidney disease
We recently wrote a piece on how keto diets can reduce colorectal cancer. Ketosis is a metabolic state brought on by these diets and also fasting. Keto diets are characterized as being high in protein, low in carbohydrates, and high in fats. This has made it a popular tool for losing weight, and Read More...
Edible QR code spots fake whiskey and medicine
There is an elaborate tradition and art that goes into making certain scotches. The recipes of some highland single malts have been passed down through families for generations, and connoisseurs can pay a lot for these unique, peaty spirits. Not surprisingly, counterfeiters are looking to cash Read More...
Six tips to transform your garden into a child-friendly space
Having a family garden is a wonderful tool to teach kids the importance of eating sustainably as well as how to be responsible for another living being—but sometimes kids and plants don’t mix well. We at The Optimist Daily have previously written about how to make your garden pet-friendly. Read More...
Why keeping your space tidy is great for your well-being
Even if you have little motivation to clean up the space around you, there is every reason to make your environment, both at home and at work, as tidy as possible. Why? Based on a wealth of research, there are four key benefits that come with keeping a clean environment. Let’s check them Read More...
This smart pillow could help you get a better night's sleep
Sleep is essential for human health, as much as food and water. However, in our intensely busy culture, many people fail to get enough. Not getting at least seven hours each night can lead to an increased risk of several psychological and physical illnesses, including diabetes, heart disease, Read More...
Scientists create recyclable artificial muscle fibers
Imitating the human body artificially has been a growing field of research. This technology has applications across several fields including prosthetic limbs, robotics, organ transplants, and more. The only problem is the highly complex processes and the expensive and rare materials it takes to put Read More...
Uber delivers emergency food and supplies in Ukraine
Some aid trucks that provide food and emergency services in Ukraine have trouble reaching those in need because urban structural damage blocks the way. Ongoing violence also makes it difficult. To address this, the UN’s World Food Programme (WFP) is working with the tech firm Uber to get Read More...
8 strategies to handle back-to-office stress and anxiety
After having endured two years of pandemic restrictions and finally getting accustomed to working from home (which of course, has its own set of challenges), transitioning back to the office may be harder than anticipated. This study by McKinsey reveals that as many as one in three employees Read More...