Health
Finding good health news amidst a pandemic can be quite daunting. That’s not the case with The Optimist Daily, where positive news is in high supply. Our Health section covers the latest good news from the health sector, featuring solutions ranging from mental and physical health to immunity, nutrition, and cutting edge medical research.
How low can you go? The benefits of squatting like a toddler
Squats are a staple of most workout routines (especially on leg days), but what about a deep resting squat? That isn't always a go-to, but it should be. "The deep resting squat, or as some people call it, the deep bodyweight squat, is the position where your hips and glutes are below your knees Read More...
3 healthy habits to boost your immunity this cold and flu season
A mild headache that just won't go away, a box of tissues by the bed, and sleeping uncomfortably with your mouth wide open... It's that time of year again: flu and cold season. Everyone can agree that the above situations are undeniably unpleasant. Though catching a cold during this time of year Read More...
New radioactive implant attacks cancer tumors with remarkable success
Engineers at Duke University created a promising novel cancer treatment delivery system and demonstrated its efficacy against one of the disease's most complex forms. The scientists demonstrated how a radioactive implant could completely eliminate tumors in the majority of rodents in newly Read More...
Scientists improve cervical cancer prediction with new test
Great news! A more accurate test for cell changes that can lead to cervical cancer has just been developed by scientists. The groundbreaking test can also detect DNA markers for some other common cancers, implying that it could be used as a predictive test for breast, womb, cervical, and ovarian Read More...
Snack your stress away with these expert-recommended foods
Jess Cording, R.D., CDN, a registered dietitian, developed a taste for butter after her father was diagnosed with pancreatic cancer. "For some reason, one of the foods I really wanted to eat all the time was radishes cooked in butter," she told MindBodyGreen. "It was the most random thing." She Read More...
In India, all women have the right to safe and legal abortions
BY THE OPTIMIST DAILY EDITORIAL TEAM Women's rights advocates applauded the Supreme Court of India's judgment, which stated that a woman's lack of marital status could not restrict her ability to choose to terminate a pregnancy at any time up to 24 weeks. The historic Roe v. Wade ruling, Read More...
Psychiatrists in Brussels trial free museum visits to treat anxiety and stress
In Brussels, those who are struggling with mental health issues such as stress, depression, or anxiety will be offered an unorthodox and innovative treatment: museum prescriptions. Now through the end of the month, psychiatrists at one of the city's main hospitals can prescribe patients a trip Read More...
Britain’s four-day workweek trial shows no loss in productivity
According to a survey of participants published last Wednesday, the majority of the companies taking part in a four-day workweek pilot program in Britain stated they experienced no productivity loss throughout the experiment—and, that in some cases, productivity was improved. According to Jack Read More...
6 family-strengthening strategies to try out this Family Day
These days, parents and children have hectic schedules jammed packed with work, school, and all the related responsibilities that pop up. While leading a fulfilling and busy life is great, it usually means that prioritizing family relationships requires being intentional, putting in the effort, and Read More...
New treatment makes cancer cells obvious targets for immune system
Cancer is a condition that involves the development of abnormal cells in a certain part of the body that divide uncontrollably, so much so that it can spread to other parts of the body. It is one of the leading causes of death worldwide. Researchers, medical professionals, and scientists from Read More...