Homelife
From creative interior design tricks that can improve your wellbeing to strategic plant arrangements that help you reap the most benefits from your leafy friends, this is the place to find everything you need to know to make your house feel like a home.
Drink like a centenarian: The top 5 beverages for longevity
Currently, the oldest person on the planet is an impressive 118 years old. However, new research suggests that we could theoretically live up to 150 years. Imagine all the things we could accomplish with that kind of time! To increase your chances of a long and healthy life, take some notes Read More...
How to prevent before-bed screen use from completely ruining your sleep
We hear it again and again: Avoid devices before bedtime to sleep properly. Research and sleep specialists say late-night scrolling and streaming stimulate your brain, delaying sleep and preventing quality rest. Electronic light disrupts your body clock and sleep. The recommendation is Read More...
The case for eating more broccoli sprouts
You probably already know that broccoli is a healthy vegetable that helps reduce inflammation, but what about broccoli sprouts? These sprouted broccoli seeds are a wonderful superfood for your brain. What makes them so healthy, and how you may incorporate them into your diet, is as follows: Why Read More...
Meaningful moments: how to make family gatherings more engaging over the holidays
During the holiday season, the spirit of family togetherness is sometimes overshadowed by family tensions and unavoidable disputes. Caroline Maguire, M.Ed., a recognized childcare specialist and author of Why Will No One Play with Me?: The Play Better Plan to Help Children of All Ages Make Friends Read More...
These 8 tips will help reduce holiday cooking stress
Spice up your holiday cooking with these eight helpful and stress-reducing tips and savor the true joy of the season: making merry memories with those you cherish most. Smart store-bought swaps Professionals and home cooks alike agree on a simple principle to making holiday meals easier: there's Read More...
A guide to reducing holiday packaging waste
Despite the joy of giving gifts over the holidays, the excessive amount of packaging trash is a growing problem, particularly considering the recycling catastrophe in the United States. Before China banned the import of plastic waste back in 2018, it had taken 70 percent of the United States' Read More...
Greenery, berries, and creative accents: elevate your holiday décor with native plants
During the holidays, the timeless charm of beautifying our spaces with fresh greenery, vivid fruits, and berries resonates strongly, reflecting customs established in millennia past. Magnolia branches, interwoven pine garlands, and the scented whispers of rosemary represent not only festive Read More...
7 ways to support your sober/non-drinking friends this holiday season
Holiday celebrations often involve alcohol. This can make things difficult for non-drinkers, whether they're sober for life or are pursuing sobriety for health or other reasons. Even if you plan to drink at holiday parties, supporting sober friends and family can make everyone feel comfortable and Read More...
Want to declutter your holidays? Here's how to ask for no gifts this year
The saying “less is more” has never rung truer than during these unpredictable and tumultuous times. If our collective concern for the environment isn’t enough to encourage us to minimize our carbon footprints by rejecting consumerism, then the financial stress and/or job instability that the Read More...
Recovering from family gatherings: your essential guide to recharge and reset
A flurry of family visits might leave you reeling and wondering, "What just happened?" The intensity of spending time with family may be emotionally and physically demanding, whether the commotion has just ended or looms on the horizon. Psychologists have dubbed this phenomenon "family jet Read More...