Are you wondering what to do with the abundance of produce you’re harvesting from your home garden? Camilla Wynne, jam, jelly, and preserve expert and author of Jam Bake, shares her best jam-making tips and tricks so that you can enjoy the fruits of your labor for longer. What … [Read more...] about Tips and tricks to make homemade jams and jellies like a pro
Like all aspects of health and wellness, our nutrition needs change as we age. Changing physical health as well as lifestyle makes certain vitamins and minerals more crucial than they used to be. Let’s take a look at some that get more important as we age. Magnesium Magnesium … [Read more...] about These 5 vitamins and minerals are essential to aging
Lavender has long been touted for its many uses. Growing it in your garden can help repel unwanted insects, and it can induce relaxation and stabilize your mood as an essential oil. Lavender is also known to relieve insomnia, depression, fatigue, and anxiety, and you can even … [Read more...] about 5 Ways to boost your hair-care routine with lavender
Wendy Suzuki, Ph.D. is a neuroscientist and professor of Neural Science and Psychology in the Center for Neural Science at New York University, as well as the author of Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion. She has spent years researching … [Read more...] about Neuroscientist shares her top 6 resilience-building exercises
You’ve probably heard that it’s bad to wash your hair too frequently, but how often is too often? Hair oil is natural and helps keep our hair from getting brittle and dry. Most people don’t need to wash their hair every day, and this guide will help you determine how often is … [Read more...] about How often do you really need to wash your hair?