Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
Kimchi’s health secrets: how this ancient Korean staple supports heart and metabolic health
BY THE OPTIMIST DAILY EDITORIAL TEAM Kimchi may look like a simple side dish of cabbage, chili, garlic, and ginger, but researchers are discovering it packs a powerful punch for health. Once a survival food that helped ancient Koreans endure long winters, kimchi has grown into a global symbol of Read More...
Should women rethink cold plunges? What science says about gender, stress, and ice baths
BY THE OPTIMIST DAILY EDITORIAL TEAM Cold plunges have become a staple in many wellness routines. From viral TikToks to health retreats, everyone seems to be diving into icy tubs for muscle recovery, mental clarity, and stress relief. But a growing number of experts are urging women to approach Read More...
Rethinking the “best friend” ideal: why you don’t need a BFF to feel fulfilled
BY THE OPTIMIST DAILY EDITORIAL TEAM “Who’s your best friend?” It’s a question many of us grew up answering on playgrounds and in cafeterias, a marker of social worth reinforced by movies and TV shows. From Christina and Meredith in Grey’s Anatomy to Blair and Serena in Gossip Girl, Read More...
Senegal’s “schools for husbands” are saving mothers’ lives by reshaping masculinity
BY THE OPTIMIST DAILY EDITORIAL TEAM On a balmy evening in Dakar, Imam Ibrahima Diane stood before a circle of men and made a simple but radical point: a good husband does more than provide. He bathes his baby. He helps in the kitchen. He supports his wife. Quoting scripture, Diane told the Read More...
How to plan a realistic digital detox the whole family will enjoy
BY THE OPTIMIST DAILY EDITORIAL TEAM These days, screens are everywhere. From work and school to entertainment and downtime, it can feel like they are inescapable. While technology helps us stay connected, it’s becoming more and more apparent that too much of it can have the opposite effect. Read More...
6 sneaky habits that are secretly sabotaging your joints (and how to fix them)
BY THE OPTIMIST DAILY EDITORIAL TEAM You might think that an aching back or stiff knee came out of nowhere, but chances are, your everyday habits are setting the stage for discomfort. According to orthopedic experts, the root of pain often lies in routine movements that gradually strain your Read More...
AI tool speeds up stroke care across England, tripling recovery rates
BY THE OPTIMIST DAILY EDITORIAL TEAM In a brilliant advancement for emergency care, every stroke centre in England is now equipped with a life-saving artificial intelligence tool that could help nearly half of stroke patients avoid serious disability. The NHS recently rolled out the technology Read More...
Underground library in Warsaw metro invites commuters to trade scrolling for stories
BY THE OPTIMIST DAILY EDITORIAL TEAM In Warsaw's Targówek district, a metro ride has become more than a daily routine. Now it offers a chance to escape into a story. Thanks to Metroteka, a newly opened subterranean library inside the Kondratowicza M2 metro station, commuters can now trade Read More...
How to shine as a potluck guest, according to a hosting pro
BY THE OPTIMIST DAILY EDITORIAL TEAM You know that moment when you get a party invite and instantly ask, "What can I bring?" Turns out, that simple question holds the key to being the kind of guest who gets invited back again and again. Recipe developer Casey Elsass has thought a lot about Read More...
The power of pumpkin: Nutritional benefits and delicious ways to enjoy
BY THE OPTIMIST DAILY EDITORIAL TEAM As the autumn leaves turn gold and crimson, pumpkin season approaches, which means it's time to indulge in all things pumpkin spice. Pumpkin takes center stage in everything from lattes to desserts. But did you know that, aside from its delicious taste, Read More...