Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
Revitalize your garden this spring with companion planting
As noted in our spring solutions View from last weekend, the new season is upon us and it’s time to get planting! Each spring is an opportunity to refresh and expand your home garden and this year, we’re encouraging you to improve your space with companion planting. This technique uses Read More...
Root rot: How to treat and prevent this common houseplant killer
Most houseplant ailments are easy to recover from with the right balance of food, water, sunlight, and maybe a new pot, but unfortunately, root rot is tough to overcome for most plants. This condition is usually caused by a bacterial or fungal infection that develops when roots are oversaturated. Read More...
Navigate family conflict with these key strategies
After an entire year in close quarters with each other, many families have experienced at least one, if not several, blowouts and rifts with fellow dwellers. Disagreements with family members are common and natural, but they can be exacerbated by times of stress. Research has shown that even in Read More...
22 plant-based foods to boost energy production in your body
Caffeine isn’t the only way for your body to summon an extra boost of energy. According to integrative neurologist Ilene Ruhoy, there are a lot of plant-based foods you can eat that have a “high consumption of compounds that enhance energy production of cells.” Below, you’ll find a list Read More...
These biodegradable shoes are made from plant-based leather
Allbirds has made a name in the footwear industry for being both friendly to your feet and the planet. A while ago, the company introduced its bio-degradable Plant Shoe made out of a plant-based alternative to the plastic typically found in regular shoes. In a similarly environment-friendly Read More...
Canada Post wants every resident to send a postcard to a loved one
Back in November, we ran our “Thankful Thursdays” series to help people connect with each other and their community through letter writing. It seems the Canadian government is also on board with the power of letter writing as they have announced that Canada Post will send a free prepaid Read More...
Three strategies to build a progressive fitness routine that sticks
There is a lot of mixed messaging when it comes to the world of fitness, but one thing that most doctors and trainers can agree on is that a progressive approach to exercise with realistic and steady goals is the most effective way to make a fitness routine stick and avoid burnout. Here are three Read More...
The Optimist View: The power of investing in inclusion
“When we listen and celebrate what is both common and different, we become wiser, more inclusive, and better as an organization.” — Pat Wadors As we start off the new year with back to back celebratory months of Black History and Women’s History, we are reminded of the long journey Read More...
Cleaning up abandoned oil and gas wells would yield billions in benefits
New research is revealing time and time again that often the most sustainable solution is also the most economically viable. The latest example of this phenomenon is found in abandoned US oil and gas fields. New research from Hendrix College has found that cleaning up abandoned oil and gas wells Read More...
Seven strategies to jump-start a zero-waste lifestyle
As the negative impacts of human-driven climate change become more obvious in our day-to-day lives, humanity is experiencing a shift in consciousness that prioritizes sustainability and minimizing our carbon footprint. However, breaking old habits in exchange for sustainable ones, such as Read More...