Today’s Solutions: December 20, 2025

Lifestyle

Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.

male athlete runner with energy gel in hand running on mountain marathon

The best supplements for before, during, and after a workout

If you’re looking to get a boost in your energy, stamina, and ability to recover, you might want to consider trying natural fitness supplements. Which ones—you might be asking? Below you’ll find a small list of the best supplements for before, during, and after exercise. Before Read More...

How to get better at managing

How to get better at managing your time

A new study out of the University of California, Irvine, found that the typical office worker is interrupted every three minutes and five seconds. The problem is that after a disruption, it takes an average of 23 minutes and 15 seconds to get back on track. We’re prone to wasting a lot of time Read More...

The Optimist View: Best of 202

The Optimist View: Best of 2020

“To find optimism, look for the good things in life.” – Catherine Pulsifer This week, our hard-working editorial team is taking a break from our Optimist View article. While we do not have any new content for you to read today, we have included some of our best Optimist View articles from Read More...

Have fancy clothes you never w

Have fancy clothes you never wear? Rent it out on this platform!

Whether it’s a dress you once wore as a bridesmaid or a suit you never got the chance to wear because you work from home, most have us have articles of clothing in our wardrobes that never see the light of day. That’s what inspired New York-based entrepreneur Adarsh Alphons to launch a new Read More...

How to perk up your plants wit

How to perk up your plants with used coffee grounds

Coffee grounds are great for making DIY body scrubs, but did you know they can also help perk up your plants? Just like people, some plants love coffee and others don’t, so here is a guide to help you know which plants benefit from a coffee boost.  Use old coffee grounds The first key is the Read More...

Houseplant how-to: Caring for

Houseplant how-to: Caring for your orchids

BY THE OPTIMIST DAILY EDITORIAL TEAM Orchids are notoriously tricky houseplants to take care of, but once you get the hang of it, keeping beautiful blooms alive will be second nature. Whether you got it as a gift or bought one yourself, here’s how to keep that orchid thriving. How often to Read More...

5 steps towards a less worriso

5 steps towards a less worrisome mindset

Although we know that worrying can hurt your well-being, snapping out of negative thought patterns can be incredibly difficult. That’s because these thought patterns are hardwired in our brains. When we try to stop worrying, what we are doing is confronting our beliefs, values, and emotions. To Read More...

How to be a wise news consumer

How to be a wise news consumer during the Covid-19 pandemic

Even if a news item about Covid-19 is entirely accurate, it still has the power to mislead readers about the virus. That’s because journalists often use “real people” to “humanize” their stories. For instance, a story might feature a family member of a person who died from the virus Read More...

5 nutrients to protect your sk

5 nutrients to protect your skin from within

Lathering yourself with sunscreen is one way to protect yourself from the sun’s UV rays, but there are other ways to fortify your skin’s protective powers. You may just be surprised to learn that certain nutrients can lower your chance of sunburn while minimizing skin aging and reducing the Read More...

Scrolling on social media too

Scrolling on social media too much? Here’s how to kick the habit

When Marnie Vinall realized she had a problematic relationship with social media, she decided to take some action. Vinall knew her habit of endlessly scrolling on social media was making her weary and exhausted—and time abundance of time during quarantine only worsened the habit. But now Read More...