Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
Overprotective parenting: 4 tips for raising independent kids
Overprotective parenting can potentially have lasting negative consequences for kids. After all, kids need to learn on their own how to deal with tricky situations and learn from mistakes in order to prepare for what life may throw their way. If you have a tendency to be overprotective of your Read More...
6 ways to take back your motivation
Uncertainty about the future, being distant from friends, challenges with mental and physical health, and constantly staying in the same environment have all been aspects of life during Covid-19 that have affected people's ability to focus on daily responsibilities, let alone tackle them with any Read More...
The Optimist View: Impact investing ─ Good for the world, good for your wallet
"An investment in knowledge pays the best interest." - Benjamin Franklin BY: AMELIA BUCKLEY Many of us want to live more sustainable, ethical lives, but what about putting our money where our mouths are? Literally. Traditional investment portfolios have relied heavily on fossil fuels and large Read More...
Craving a bedtime snack? These 9 foods promote deeper sleep
Warm milk is a class pre-bedtime sleep aid, but it turns out there are lots of sleep-inducing foods to choose from for a late-night snack. Here are nine foods and drinks to enjoy before bed for a restful slumber. 1. Almonds These nuts are not only high in riboflavin, phosphorus, and reduce the Read More...
“Caff-naps” could be the key to conquering your long work day
Whether you were studying for a big test, working a long shift, or just binging your way through a movie marathon, we’ve all had to force ourselves to stay awake at one time or another. Go-to strategies might be downing cups of coffee or taking power naps, but research indicates a combination of Read More...
Working from home has challenges. We have solutions.
Working from home comes with unique challenges for all of us. While the lack of commute and flexible hours are an added bonus, frequent distractions and less interaction with coworkers are not ideal. Today we share solutions to some of the most common work from home challenges from writer Laura Read More...
3 ways to kick a bad habit
You can’t break a habit by trying to stop yourself from performing the habit. The brain systems that stop a behavior require a lot of effort. In addition, you don’t learn anything when you don’t perform any actions, and so even when you successfully stop yourself from performing a behavior, Read More...
How to set powerful intentions
Intentions are the foundations for everything we do. From what you gift a friend for their birthday to your career path, all our life outcomes begin with an intention. Some we stick with and some we change, but how can you set meaningful, productive intentions? Today we share five steps to setting Read More...
Forget plastic: Here are some greener ways to freeze food
While Ziploc bags and plastic wrap can be useful for sealing up food that’s going into the freezer, there are better alternatives—ones that are better for both you and the environment. The problem with these simple plastic solutions is that they can leach chemicals (bisphenols A and S). On Read More...
First Canadian to legally consume psilocybin shares his experience
Earlier this month, we wrote about a landmark approval from the Canadian government to allow four terminally ill cancer patients to use psilocybin to treat end-of-life distress. In a follow up to that story, one of those four patients, Thomas Hartle, received his first psilocybin-assisted Read More...