Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
Craving a bedtime snack? These 9 foods promote deeper sleep
Warm milk is a class pre-bedtime sleep aid, but it turns out there are lots of sleep-inducing foods to choose from for a late-night snack. Here are nine foods and drinks to enjoy before bed for a restful slumber. 1. Almonds These nuts are not only high in riboflavin, phosphorus, and reduce the Read More...
“Caff-naps” could be the key to conquering your long work day
Whether you were studying for a big test, working a long shift, or just binging your way through a movie marathon, we’ve all had to force ourselves to stay awake at one time or another. Go-to strategies might be downing cups of coffee or taking power naps, but research indicates a combination of Read More...
Working from home has challenges. We have solutions.
Working from home comes with unique challenges for all of us. While the lack of commute and flexible hours are an added bonus, frequent distractions and less interaction with coworkers are not ideal. Today we share solutions to some of the most common work from home challenges from writer Laura Read More...
3 ways to kick a bad habit
You can’t break a habit by trying to stop yourself from performing the habit. The brain systems that stop a behavior require a lot of effort. In addition, you don’t learn anything when you don’t perform any actions, and so even when you successfully stop yourself from performing a behavior, Read More...
How to set powerful intentions
Intentions are the foundations for everything we do. From what you gift a friend for their birthday to your career path, all our life outcomes begin with an intention. Some we stick with and some we change, but how can you set meaningful, productive intentions? Today we share five steps to setting Read More...
Forget plastic: Here are some greener ways to freeze food
While Ziploc bags and plastic wrap can be useful for sealing up food that’s going into the freezer, there are better alternatives—ones that are better for both you and the environment. The problem with these simple plastic solutions is that they can leach chemicals (bisphenols A and S). On Read More...
First Canadian to legally consume psilocybin shares his experience
Earlier this month, we wrote about a landmark approval from the Canadian government to allow four terminally ill cancer patients to use psilocybin to treat end-of-life distress. In a follow up to that story, one of those four patients, Thomas Hartle, received his first psilocybin-assisted Read More...
Why gardening is good for you
From clover lawns to wildlife habitats, we love to share gardening solutions with our readers. Part of the reason we love gardening is that it’s one of the healthiest hobbies you can pick up. Here’s why gardening is good for you. When it comes to your health, gardening has been shown to Read More...
Seafood shells and coffee grounds make up this versatile leather alternative
Vietnamese designer Uyen Tran has developed a flexible bio-material called Tômtex, a leather alternative made from food waste, that can be embossed with a variety of patterns to replicate animal leathers. The name tôm, meaning shrimp, references the discarded seafood shells that are mixed Read More...
The OPTIMIST VIEW: Getting over Growth and Measuring what Matters
"Human Beings have been doing markets since we came down out of the trees, but not everything can be measured in markets." Hazel Henderson By Kristy Jansen How do you measure success? For some it might be lots of money, adoring fans or a powerful position. Others measure their riches in Read More...