Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
These little tweaks will help you maintain a healthy lifestyle
While it may not be so hard to start living a healthier lifestyle, maintaining one can be very challenging. Having said this, here are five little tweaks to help you maintain a healthy lifestyle. Get real with yourself about what truly feels good All too often people try to follow a diet or Read More...
3 ways to soothe your aching muscles
When your muscles feel stiff or just simply ache a lot after a workout, it can be awfully challenging to motivate yourself to maintain an exercise routine. Fortunately, there are some simple ways to soothe your aching muscles from the comfort of your home. You can find three of them right below. Read More...
Small strategies to recharge when you’re feeling stretched too thin
We all have different ways of knowing when we’re drained and need to recharge. Whether it’s anxious snacking, snapping at a friend, or feeling just plain bummed, these are all signs that we're in need of a reboot to get ourselves back on track. Fortunately, there are endless small ways you can Read More...
How to strategically reach your savings goals this year
Many people’s New Year’s resolution is to save more money, but this is easier said than done. Whether you’re trying to buy a house, pay off student loans, or take that dream vacation, here are 5 strategies to reach your savings goals in 2020. Set retirement goals in January (or on your Read More...
OPTIMIST VIEW: Creating A Vision for The Life You Want
by Summers McKay In January of 2013, I sat on my living room floor amidst an egregiously large pile of magazines collected over the years, old bridal magazines, fitness, wellness, and Oprah mags, aging New Yorkers, dozens of unread Entrepreneur magazines and university alumni magazines. In Read More...
3 simple ways to promote longevity in your body
On a podcast from MindBodyGreen, Harvard geneticist David Sinclair explained that what drives the aging process is the lack of stress our bodies experience. In order to truly optimize our longevity, Sinclair wants us to add more stress to our lives. That doesn’t mean working more intensely or Read More...
How to create a company culture which supports mental health
Slowly but surely the stigma surrounding mental health is being broken, but Harvard Business Review found that nearly 60% of U.S. workers have never broached the topic of mental health at work. Given that work is a primary source of stress for many people, creating a culture of mental health Read More...
A 4-person family could save 20,000 gallons of water annually with this recycler
With concerns over water scarcity on the rise, companies are increasingly looking to give people ways to reduce their water consumption. For Hydraloop founder and CEO Arthur Valkieser, the answer was clear: Build a device that gives homeowners and building developers a way to sterilize and reuse Read More...
This non-toxic cleaning spray uses just water and salt to disinfect your home
You’d be surprised what water and salt could do if combined in the correct way. Enter Egret, an environmentally-friendly household cleaning appliance that uses water and salt to sanitize and disinfect your home, and even fruit and vegetables. The all-purpose cleaning spray relies on a patented Read More...
How to keep your houseplants alive even if you don’t have a green thumb
We at the Optimist Daily are big advocates for houseplants. They decorate your home, purify the air, and help you de-stress. The only thing is that keeping them alive can be tough. This week we share some tips on how to keep those leaves green and perky. The first step is remembering plants are Read More...