Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
3 ways to improve immunity this flu season
It’s impossible to look at the news without seeing the CoronaVirus headlines everywhere. While this global disease demands an immediate international medical response, it also demands that we remain rational and smart about how we respond in the face of communicable diseases. This week, we are Read More...
This veterinarian walks the streets to treat the pets of homeless people
At the Optimist Daily, we love to spotlight people who go the extra mile to help out their communities. With that in mind, we bring you the story of Kwane Stewart, a veterinarian who walks around the streets of California treating animals owned by homeless people—for free. When Stewart first Read More...
Use these strategies to help you become a better multitasker
Did you know that multitasking in the workplace results in $450 billion in lost productivity time each year? Research has shown that focusing on one task at a time is better for efficiency, but multitasking is sometimes unavoidable. If you’re running behind and have to combine tasks, Emily Read More...
The ultimate guide to carbon offsets that actually help the planet
Carbon offsets have skyrocketed in popularity in recent years. Most people might know them only as a little feel-good box you can check when booking a plane ticket through some carriers, but now you can buy them through various providers whenever you feel particularly carbon bloated. With that Read More...
New policy waives tuition fees for USC students from low income families
High student debt levels have come to the forefront of the election debates this year. Last Thursday, the University of Southern California (USC) announced it will tackle high tuition costs by offering full undergraduate tuition waivers for American students from families with annual incomes of Read More...
To reach your goals, focus on the efforts required rather than the rewards
Contrary to the typical “eyes on the prize” approach to achieving your goals, a groundbreaking new study suggests that when setting them, you need to focus on the efforts required — not the rewards. There are two stages when it comes to reaching a goal: First comes choosing the goal — a Read More...
Tips for unplugging from devices for a better night’s sleep
Are you having trouble sleeping? Your electronics may be to blame. Blue light from electronic screens can inhibit deep, restful sleep. Not only does the light itself disrupt sleep patterns, but emails, to-do lists, and notifications on devices can also distract your mind and keep you awake. Read More...
Science tell us naps can boost your health, performance, and well-being
In America, daytime snoozing is still often viewed as lazy — a guilt-inducing indulgence. But scientific research shows that even a short early afternoon snooze can lead to better health, performance, and overall well-being. Research has found that napping can reduce blood pressure and that Read More...
5 ways to bring some ease to your anxious teenager
Teenagers are overwhelmed with emotions that they don't understand. Uncertainty and insecurity plague them. Add to their struggles a daily dose of social, sexual, and academic tension, and in a single day, teenagers may experience euphoria, crushing hurt, overwhelming anxiety, or deep despair. No Read More...
Optimist View: Getting Busy on Operation Waterway Cleanup
By: Amelia Buckley “If you want to do something, do it as soon as possible.” -Boyan Slat In the age of the internet, we at The Optimist Daily hope that stories of gratitude and positivity go viral alongside cute videos of baby animals and awkward memes. This week we are diving deeper into a Read More...