Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
5 tips for managing political stress: expert advice for protecting your mental health
BY THE OPTIMIST DAILY EDITORIAL TEAM As political news and debates fill the airwaves, it’s becoming increasingly challenging to avoid the stress that comes with it. For many, the current climate causes increased anxiety and tension, with families and friendships being tested by opposing Read More...
Changemakers of the week: Lowlander Center and Ridwell
BY THE OPTIMIST DAILY EDITORIAL TEAM Every day on the Optimist Daily, we report on solutions from around the world. Though we love solutions big and small, the ones that emerge from our local communities often have the greatest impact. We can’t believe we’re already at the fifth round of Read More...
Unlock your charisma with science-based tips for every personality
BY THE OPTIMIST DAILY EDITORIAL TEAM Charisma may appear to be something you are born with or without, yet research indicates that it is a skill you can develop. Consider the most magnetic person you know: a former boss who enthralled every meeting, or a buddy who actually makes you feel heard. Read More...
How micro-meditations help reduce stress anytime, anywhere
BY THE OPTIMIST DAILY EDITORIAL TEAM In today's fast-paced world, taking time for stress relief might be overwhelming—especially if you're already overburdened. The recommendation to "take a vacation" or "try yoga" sounds perfect, but with hectic schedules, finding time for extended getaways Read More...
Out of Body Pop is creating safe spaces for neurodivergent music fans
BY THE OPTIMIST DAILY EDITORIAL TEAM Out of Body Pop, a unique music event at London's EartH Kitchen, provides a space for neurodivergent people to relax, dance, and create. The initiative, which is billed as "London's first neuro-inclusive music event series," caters to those with autism, ADHD, Read More...
Changemakers of the week: The Waikōloa Dry Forest Initiative and Treasure House Fashions
BY THE OPTIMIST DAILY EDITORIAL TEAM Every day on the Optimist Daily, we report on solutions from around the world. Though we love solutions big and small, the ones happening locally, and being driven by our communities often make the greatest impact. Today we are excited to publish the Read More...
Do resistance bands count as strength training? A comprehensive guide
BY THE OPTIMIST DAILY EDITORIAL TEAM To answer the resistance band dilemma, we first need to know exactly what strength training is. Strength training consists of activities that put force on muscles, forcing them to adapt and develop stronger over time. According to Susie Reiner, PhD, CSCS, Read More...
How to have a conversation with someone you disagree with
BY THE OPTIMIST DAILY EDITORIAL TEAM Recent events in the United States underscore a deep trend towards polarization that is spreading throughout the country. As current events bring up strong emotions, we have 11 tips for talking to someone you disagree with. Even if you don’t share the same Read More...
Halloween isn't the only spooky celebration: 8 fascinating festivals from all across the world
BY THE OPTIMIST DAILY EDITORIAL TEAM For many people around the world, Halloween is the pinnacle of the spooky season, with costumes, jack-o'-lanterns, and trick-or-treating providing a lively mix of fun and terror. However, Halloween is not the only holiday that honors the creepy, ghostly, and Read More...
It's never too late: quitting smoking at any age can add years to your life, study finds
BY THE OPTIMIST DAILY EDITORIAL TEAM A revolutionary study from the University of Michigan School of Public Health found that stopping smoking will increase your life expectancy regardless of your age. Thuy Le, PhD, David Mendez, PhD, and Kenneth Warner, PhD, led the study, which calls into Read More...